General • Medium
Turkey Spaghetti
25 min
2 /
Portions
Recipe preparation steps
1
Peel the onion and garlic.
Dice the onion and garlic,
Heat the pan.
When hot, add a little oil and fry the onion.
After 1-2 minutes, add the meat and fry until tender.
Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.
2
Cook the pasta according to the instructions on the package.
Now you can gradually season the spaghetti sauce to your liking.
When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0 g | 0 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 0.07 g | 0.03 g |
| Ash | 8.86 g | 4.43 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 28.7 mg | 14.35 mg |
| Boron | 40 mg | 20 mg |
| Calcium | 303.38 mg | 151.69 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 66.09 g | 33.05 g |
| Chloride | 3096.2 mg | 1548.1 mg |
| Chlorine | 466.7 mg | 233.35 mg |
| Cholesterol | 543.01 mg | 271.51 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 1200 mg | 600 mg |
| Cobalt | 0.4 µg | 0.2 µg |
| Copper | 0.9 mg | 0.45 mg |
| Cysteine | 0 g | 0 g |
| Fat | 59.92 g | 29.96 g |
| Fatty monounsaturated | 62.32 g | 31.16 g |
| Fatty polyunsaturated | 23.94 g | 11.97 g |
| Fatty saturated | 38.14 g | 19.07 g |
| Fatty trans | 5.7 g | 2.85 g |
| Fiber | 18.74 g | 9.37 g |
| Fiber insoluble | 8.85 g | 4.43 g |
| Fiber soluble | 4.75 g | 2.38 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Folate | 60 µg | 30 µg |
| Fructose | 6.89 g | 3.45 g |
| Galactose | 0.4 g | 0.2 g |
| Glicemyc Index | 28.95 µg | 14.48 µg |
| Glucose | 8.3 g | 4.15 g |
| Glutamic acid | 0.16 g | 0.08 g |
| Glutamine | 15.21 g | 7.6 g |
| Glycine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Inulin | 1.2 g | 0.6 g |
| Iodine | 2.01 µg | 1.01 µg |
| Iron | 13.09 mg | 6.55 mg |
| Isoleucine | 0 g | 0 g |
| Lactose | 7.6 g | 3.8 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0 g | 0 g |
| Linoleic Acid | 1.96 g | 0.98 g |
| Lutein | 167 µg | 83.5 µg |
| Lutein + zeaxanthin | 480 mg | 240 mg |
| Lycopene | 37.2 µg | 18.6 µg |
| Lysine | 6.43 g | 3.22 g |
| Magnesium | 215.7 mg | 107.85 mg |
| Malic acid | 200 g | 100 g |
| Maltose | 4 g | 2 g |
| Manganese | 2.76 mg | 1.38 mg |
| Methionine | 2 g | 1 g |
| Molybdenum | 6 µg | 3 µg |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nitrate | 40 mg | 20 mg |
| Oleic Acid | 14.01 g | 7.01 g |
| Omega 3 | 2.26 g | 1.13 g |
| Omega 6 | 21.49 g | 10.75 g |
| Oxalic acid | 20 mg | 10 mg |
| Palmitic Acid | 2.78 g | 1.39 g |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 1081.11 mg | 540.56 mg |
| Phytoene | 8.8 µg | 4.4 µg |
| Phytofluene | 7.2 µg | 3.6 µg |
| Phytosterols | 44.12 mg | 22.06 mg |
| Potassium | 3002.29 mg | 1501.14 mg |
| Proline | 0 g | 0 g |
| Protein | 85.59 g | 42.8 g |
| Protein Animal | 72 g | 36 g |
| Protein Plant | 0.05 g | 0.03 g |
| Salt | 5001.67 g | 2500.84 g |
| Selenium | 159.76 µg | 79.88 µg |
| Serine | 0 g | 0 g |
| Sodium | 2617.8 mg | 1308.9 mg |
| Starch | 30.54 g | 15.27 g |
| Stearic Acid | 0.49 g | 0.25 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 5.02 g | 2.51 g |
| Sugar | 22.78 g | 11.39 g |
| Sugar added | 4.01 g | 2.01 g |
| Sulfur | 57 mg | 28.5 mg |
| Taurine | 1200 mg | 600 mg |
| Threonine | 0 g | 0 g |
| Total Carbohydrates | 4.05 g | 2.03 g |
| Total Fat | 35.57 g | 17.79 g |
| Total Protein | 72.05 g | 36.03 g |
| Total sugar alcohols | 4.01 g | 2.01 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 850.28 µg | 425.14 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.28 µg | 1.14 µg |
| Vitamin B2 (Riboflavin) | 1.34 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 25.58 mg | 12.79 mg |
| Vitamin B4 (Choline) | 300.12 mg | 150.06 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 2.76 mg | 1.38 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 79.15 µg | 39.57 µg |
| Vitamin C (Ascorbic acid) | 99.18 mg | 49.59 mg |
| Vitamin D | 6.38 µg | 3.19 µg |
| Vitamin E | 17.08 mg | 8.54 mg |
| Vitamin K | 53.36 µg | 26.68 µg |
| Water | 831.81 g | 415.91 g |
| Witamine B8 (Inositol) | 0.12 mg | 0.06 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 9.49 mg | 4.74 mg |
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