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General • Medium

Low Carb chicken breast with curry and cauliflower

45 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Pork Carrot Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Onion Olive Spices Mustard Celery Sulphites Paprika Iodine Black Pepper

Ingredients - 10

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Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Lard

kcal: 1355.3

150 x Mililiter

(1 g)

Protein 1.5g Fat 149.25g Carbohydrates 1.5g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Carrot

kcal: 60.9

3 x Piece

(50 g)

Protein 1.5g Fat 0.3g Carbohydrates 13.05g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Cauliflower

kcal: 138.2

0.5 x Piece

(880 g)

Protein 10.56g Fat 0.88g Carbohydrates 22g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Shallot (Spring Onion)

kcal: 22.1

3 x Piece

(20 g)

Protein 0.84g Fat 0.24g Carbohydrates 4.14g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Curry

kcal: 37

2 x Teaspoon

(5 g)

Protein 1.43g Fat 1g Carbohydrates 5.58g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

3 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 1

3 x Pinch

(0.1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.19g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1798 kcal

Protein 16.51g

Fat 171.65g

Carbs 46.7g

Fiber 0g

Recipe preparation steps

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

Cook cauliflower in water until al dente.

Heat some olive oil in the pan and fry the chicken breast until golden brown.

Add the carrots to the same pan and after a while the onion.

Then add the coconut milk with the curry powder and paprika powder.

Season with a pinch of salt and a pinch of pepper.

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.1 µg	0.05 µg
5-Formyltetrahydrofolic acid	0.1 µg	0.05 µg
5-methyl tetrahydrofolate	1.5 µg	0.75 µg
Acidity	0.1 g	0.05 g
Alanine	0.06 g	0.03 g
Alcohol	0.1 g	0.05 g
Alpha Linolenic Acid	0.15 g	0.08 g
Alpha-Cryptoxanthin	0.1 µg	0.05 µg
Arachidonic Acid	0.1 g	0.05 g
Arginine	0.12 g	0.06 g
Ash	7.35 g	3.68 g
Asparagine	0.12 g	0.06 g
Aspartic acid	0.18 g	0.09 g
Beta-Cryptoxanthin	0.7 µg	0.35 µg
Beta-Glucan	1.6 g	0.8 g
Beta-carotene	549.9 µg	274.95 µg
Beta-sitostanol	0.1 mg	0.05 mg
Beta-sitosterol	40.7 mg	20.35 mg
Betaine	2.88 mg	1.44 mg
Bicarbonate	0.1 mg	0.05 mg
Boron	1.2 mg	0.6 mg
Brassicasterol	0.1 mg	0.05 mg
Bromine	0.1 mg	0.05 mg
Calcium	180.77 mg	90.39 mg
Calories	32.5 kcal	16.25 kcal
Campestanol	0.1 mg	0.05 mg
Campesterol	0.1 g	0.05 g
Carbohydrate	46.7 g	23.35 g
Carotene Alpha	0.7 µg	0.35 µg
Carotene Beta	12440.6 mg	6220.3 mg
Carotin Gamma	0.1 µg	0.05 µg
Chloride	502.1 mg	251.05 mg
Chlorine	26.8 mg	13.4 mg
Cholesterol	150.53 mg	75.26 mg
Chromium	0.88 µg	0.44 µg
Citric acid	0.18 mg	0.09 mg
Coal	0.1 g	0.05 g
Cobalt	0 µg	0 µg
Complete Protein	0.1 g	0.05 g
Copper	0.5 mg	0.25 mg
Cysteine	0.02 g	0.01 g
Cystine	0.03 g	0.02 g
Daidzein	0.1 mg	0.05 mg
Daidzin	0.1 mg	0.05 mg
Delta-5-avenasterol	0.1 mg	0.05 mg
Delta-7-Stigmastenol	0.1 mg	0.05 mg
Dietary Fiber	5.32 g	2.66 g
Energy	136 kJ	68 kJ
Epigallocatechin-3-Gallat	0.1 mg	0.05 mg
Ergosta-7,22-dien-3β-ol	0.1 mg	0.05 mg
Ergosta-7-enol	0.1 mg	0.05 mg
Ergosterol	0.1 mg	0.05 mg
Ergothionine	0.1 mg	0.05 mg
Erucic Acid	0.1 g	0.05 g
Fat	171.65 g	85.82 g
Fatty monounsaturated	82.64 g	41.32 g
Fatty polyunsaturated	19.96 g	9.98 g
Fatty saturated	62.21 g	31.11 g
Fatty trans	6.8 g	3.4 g
Fiber	24.16 g	12.08 g
Fiber insoluble	14.78 g	7.39 g
Fiber soluble	7.52 g	3.76 g
Fluoride	0 mg	0 mg
Folat	5.6 µg	2.8 µg
Folate	305.3 µg	152.65 µg
Fructose	5.7 g	2.85 g
Galactose	4.5 g	2.25 g
Genistein	0.1 mg	0.05 mg
Genistin	0.1 mg	0.05 mg
Glicemyc Index	61.5 µg	30.75 µg
Glucose	5.6 g	2.8 g
Glutamic acid	0.25 g	0.13 g
Glutamine	0.16 g	0.08 g
Glycine	0.08 g	0.04 g
Glycitin	0.1 mg	0.05 mg
Gondoic Acid	0.1 g	0.05 g
Histidine	0.04 g	0.02 g
Hydrogen	0.1 g	0.05 g
Hydroxyproline	0.1 g	0.05 g
Insoluble fiber	7.92 g	3.96 g
Inulin	0.1 g	0.05 g
Iodine	5.45 µg	2.73 µg
Iron	5.73 mg	2.87 mg
Isoleucine	0.07 g	0.04 g
Lactose	4.5 g	2.25 g
Leucine	0.11 g	0.06 g
Lignin	0.1 g	0.05 g
Linoleic Acid	2.13 g	1.07 g
Lutein	720.02 µg	360.01 µg
Lutein + zeaxanthin	410.62 mg	205.31 mg
Lycopene	0.25 µg	0.13 µg
Lysine	0.08 g	0.04 g
Magnesium	105.14 mg	52.57 mg
Malic acid	0.25 g	0.13 g
Maltodextrins	0.1 g	0.05 g
Maltose	0.1 g	0.05 g
Manganese	2.25 mg	1.13 mg
Methionine	0.02 g	0.01 g
Molybdenum	44 µg	22 µg
Natron	0.1 g	0.05 g
Nickel	0.01 mg	0.01 mg
Nitrate	0.1 mg	0.05 mg
Nitrogen	0.26 g	0.13 g
Oleic Acid	14.01 g	7.01 g
Omega 3	1.89 g	0.95 g
Omega 6	18.09 g	9.05 g
Omega 9	0.62 g	0.31 g
Oxalic acid	77 mg	38.5 mg
Oxygen	0.1 g	0.05 g
Palmitic Acid	2.75 g	1.38 g
Pantothenic acid	0.11 mg	0.06 mg
Phenylalanine	0.07 g	0.04 g
Phosphorus	221.37 mg	110.69 mg
Phytoene	0.1 µg	0.05 µg
Phytofluene	0.1 µg	0.05 µg
Phytosterols	142.2 mg	71.1 mg
Potassium	1569.74 mg	784.87 mg
Proline	0.06 g	0.03 g
Protein	16.51 g	8.26 g
Protein Animal	0.52 g	0.26 g
Protein Plant	1.43 g	0.72 g
Quinic acid	0.12 g	0.06 g
Raffinose	0.1 g	0.05 g
Retinol	0.1 µg	0.05 µg
Salt	302.15 g	151.08 g
Selenium	7.35 µg	3.68 µg
Serine	0.07 g	0.04 g
Silica	0.1 mg	0.05 mg
Simple Sugars	0.28 g	0.14 g
Sodium	366.03 mg	183.02 mg
Soluble fiber	2.8 g	1.4 g
Stachyose	0.1 g	0.05 g
Starch	12.76 g	6.38 g
Stearic Acid	0.47 g	0.24 g
Stigmastadiene	0.1 mg	0.05 mg
Stigmasterol	0.1 g	0.05 g
Sucrose	3.94 g	1.97 g
Sugar	19.04 g	9.52 g
Sugar Alcohols	1.6 g	0.8 g
Sugar added	0.1 g	0.05 g
Sulfur	177.8 mg	88.9 mg
Sulphate	0.1 mg	0.05 mg
Taurine	0.1 mg	0.05 mg
Theobromine	0.1 mg	0.05 mg
Threonine	0.06 g	0.03 g
Tiamin	0.02 mg	0.01 mg
Tocopherol beta	0.05 mg	0.03 mg
Tocopherol gamma	0.12 mg	0.06 mg
Tocotrienol alpha	0.02 mg	0.01 mg
Tocotrienol beta	0.1 mg	0.05 mg
Total Carbohydrates	19.98 g	9.99 g
Total Fat	1.36 g	0.68 g
Total Protein	2.83 g	1.42 g
Total sugar alcohols	1.6 g	0.8 g
Tryptophan	0.02 g	0.01 g
Tyrosine	0.04 g	0.02 g
Valine	0.08 g	0.04 g
Verbascose	0.1 g	0.05 g
Vitamin A	2590.11 µg	1295.05 µg
Vitamin ARE	0.1 µg	0.05 µg
Vitamin B1 (Thiamin)	0.8 mg	0.4 mg
Vitamin B10 (PABA)	0.1 mg	0.05 mg
Vitamin B12 (Cobalamin)	0.46 µg	0.23 µg
Vitamin B12 - added	0.1 µg	0.05 µg
Vitamin B13 (Orotic acid)	0.1 mg	0.05 mg
Vitamin B15 (Pangamic acid)	0.1 mg	0.05 mg
Vitamin B17 (Amygdalin)	0.1 mg	0.05 mg
Vitamin B2 (Riboflavin)	0.76 mg	0.38 mg
Vitamin B3 (Niacin)	4.29 mg	2.15 mg
Vitamin B4 (Choline)	214.54 mg	107.27 mg
Vitamin B5 (Pantothenic acid)	3.5 mg	1.75 mg
Vitamin B6 (Pyridoxine)	1.18 mg	0.59 mg
Vitamin B7 (Biotin)	2.78 mg	1.39 mg
Vitamin B8 (Inositol)	10 mg	5 mg
Vitamin B9 (Folate)	305.55 µg	152.78 µg
Vitamin C (Ascorbic acid)	316.46 mg	158.23 mg
Vitamin D	6.2 µg	3.1 µg
Vitamin D2	0.1 µg	0.05 µg
Vitamin D3	1.6 µg	0.8 µg
Vitamin E	9.93 mg	4.97 mg
Vitamin K	156.86 µg	78.43 µg
Vitamin PP	0.33 mg	0.17 mg
Water	595.11 g	297.56 g
Witamine B8 (Inositol)	5 mg	2.5 mg
Zeaxanthin	120.01 µg	60.01 µg
Zinc	2.16 mg	1.08 mg

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Low Carb chicken breast with curry and cauliflower

Contains allergens

Ingredients - 10

Chicken Breast Fillet 2

Nutrients

Lard

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Carrot

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Cauliflower

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Shallot (Spring Onion)

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Olive Oil

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Curry

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Ground Sweet Paprika

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White Salt

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Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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