General • Easy
Italian bread salad
15 min
1 /
Portion
Recipe preparation steps
1
Cut the bread into thin slices.
Peel and finely chop the garlic.
Heat half of the oil with the garlic in batches.
Toast the bread in batches.
2
Wash the basil, pick off the leaves and chop finely.
3
Peel the onion, halve it, and cut it into very thin slices.
4
Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.
5
Peel and halve the tomatoes. Halve, peel, and dice the peppers.
Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.
Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.65 g | 3.65 g |
| Alanine | 82 g | 82 g |
| Alcohol | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 117.04 g | 117.04 g |
| Ash | 2.53 g | 2.53 g |
| Aspartic acid | 123.01 g | 123.01 g |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 1381.25 µg | 1381.25 µg |
| Beta-sitosterol | 14.4 mg | 14.4 mg |
| Betaine | 35.06 mg | 35.06 mg |
| Boron | 170.03 mg | 170.03 mg |
| Calcium | 54.98 mg | 54.98 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.07 g |
| Caprylic Acid | 0.08 g | 0.08 g |
| Carbohydrate | 52.42 g | 52.42 g |
| Carotene Beta | 6.7 mg | 6.7 mg |
| Chloride | 588.7 mg | 588.7 mg |
| Chlorine | 16.22 mg | 16.22 mg |
| Cholesterol | 2.97 mg | 2.97 mg |
| Chromium | 4.35 µg | 4.35 µg |
| Citric acid | 35.2 mg | 35.2 mg |
| Cobalt | 0.58 µg | 0.58 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cysteine | 3 g | 3 g |
| Cystine | 42 g | 42 g |
| Erythritol | 0.5 g | 0.5 g |
| Fat | 11.92 g | 11.92 g |
| Fatty acids | 0.1 g | 0.1 g |
| Fatty monounsaturated | 7.25 g | 7.25 g |
| Fatty polyunsaturated | 1.71 g | 1.71 g |
| Fatty saturated | 2.05 g | 2.05 g |
| Fatty trans | 1.77 g | 1.77 g |
| Fiber | 7.5 g | 7.5 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 2.01 g | 2.01 g |
| Fluoride | 8.22 mg | 8.22 mg |
| Fructose | 2.66 g | 2.66 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 58.6 µg | 58.6 µg |
| Glucose | 3.02 g | 3.02 g |
| Glutamic acid | 590.09 g | 590.09 g |
| Glutamine | 310.09 g | 310.09 g |
| Glycine | 86 g | 86 g |
| Histidine | 48 g | 48 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.85 g | 0.85 g |
| Iodine | 2.61 µg | 2.61 µg |
| Iron | 1.84 mg | 1.84 mg |
| Isoleucine | 75 g | 75 g |
| Lactose | 0.57 g | 0.57 g |
| Lauric Acid | 0.3 g | 0.3 g |
| Leucine | 152 g | 152 g |
| Lignin | 0.71 g | 0.71 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein | 41 µg | 41 µg |
| Lutein + zeaxanthin | 1223.85 mg | 1223.85 mg |
| Lycopene | 1286.5 µg | 1286.5 µg |
| Lysine | 88.02 g | 88.02 g |
| Magnesium | 35.06 mg | 35.06 mg |
| Malic acid | 20.05 g | 20.05 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 0.79 mg | 0.79 mg |
| Methionine | 38 g | 38 g |
| Molybdenum | 10.7 µg | 10.7 µg |
| Myristic Acid | 0.17 g | 0.17 g |
| Natron | 0.35 g | 0.35 g |
| Nickel | 11.7 mg | 11.7 mg |
| Nitrogen | 12.01 g | 12.01 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.62 g | 1.62 g |
| Oxalic acid | 22.05 mg | 22.05 mg |
| Palmitic Acid | 1.43 g | 1.43 g |
| Pantothenic acid | 0.1 mg | 0.1 mg |
| Phenylalanine | 96 g | 96 g |
| Phosphorus | 99.27 mg | 99.27 mg |
| Phytoene | 75 µg | 75 µg |
| Phytofluene | 50 µg | 50 µg |
| Phytosterols | 48.62 mg | 48.62 mg |
| Potassium | 494.7 mg | 494.7 mg |
| Proline | 184 g | 184 g |
| Protein | 5.83 g | 5.83 g |
| Protein Plant | 0.05 g | 0.05 g |
| Quinic acid | 3.52 g | 3.52 g |
| Salt | 100.9 g | 100.9 g |
| Selenium | 4.8 µg | 4.8 µg |
| Serine | 107 g | 107 g |
| Silica | 7.6 mg | 7.6 mg |
| Sodium | 370.47 mg | 370.47 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 38.07 g | 38.07 g |
| Stearic Acid | 0.26 g | 0.26 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.73 g | 3.73 g |
| Sugar | 9.51 g | 9.51 g |
| Sugar added | 1.86 g | 1.86 g |
| Sulfur | 28.5 mg | 28.5 mg |
| Taurine | 1.45 mg | 1.45 mg |
| Threonine | 72 g | 72 g |
| Total Carbohydrates | 1.85 g | 1.85 g |
| Total Fat | 0.47 g | 0.47 g |
| Total Protein | 0.5 g | 0.5 g |
| Total sugar alcohols | 1.18 g | 1.18 g |
| Tryptophan | 31 g | 31 g |
| Tyrosine | 62 g | 62 g |
| Valine | 99 g | 99 g |
| Vitamin A | 230.04 µg | 230.04 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.22 µg | 1.22 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.71 mg | 1.71 mg |
| Vitamin B4 (Choline) | 11.52 mg | 11.52 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.66 mg | 0.66 mg |
| Vitamin B9 (Folate) | 50.88 µg | 50.88 µg |
| Vitamin C (Ascorbic acid) | 86.8 mg | 86.8 mg |
| Vitamin D | 1.33 µg | 1.33 µg |
| Vitamin D3 | 1.1 µg | 1.1 µg |
| Vitamin E | 3.02 mg | 3.02 mg |
| Vitamin K | 68.76 µg | 68.76 µg |
| Water | 226.61 g | 226.61 g |
| Witamine B8 (Inositol) | 1.62 mg | 1.62 mg |
| Xylitol | 0.5 g | 0.5 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 1.21 mg | 1.21 mg |
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