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General • Easy

Baked cod with mozzarella

30 min

2 / Portions

Contains allergens

Fish Anisakis Iodine Vitamin B12 (Cobalamin) Milk Tomato Histamine Latex-Fruit Syndrome Salicylates Olive Mugwort-Celery-Spice Syndrome Celery Black Pepper

Ingredients - 9

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Fresh Cod Fillets, Skinless

kcal: 145.4

2 x Portion

(100 g)

Protein 33g Fat 0.6g Carbohydrates 2g

Fresh Cod Fillets, Skinless

Nutrients

Alanine 1000 g

Arginine 1000 g

Ash 1.2 g

Aspartic acid 1700 g

Beta-Cryptoxanthin 1 µg

Boron 50 mg

Calcium 7 mg

Carbohydrate 1 g

Chloride 160 mg

Chlorine 160 mg

Cholesterol 50 mg

Chromium 2 µg

Cobalt 1 µg

Complete Protein 16.5 g

Copper 0.06 mg

Cystine 100 g

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.06 g

Fatty trans 0.01 g

Fiber 1 g

Fluoride 20 mg

Glutamic acid 2700 g

Glutamine 300 g

Glycine 900 g

Histidine 400 g

Iodine 135 µg

Iron 0.6 mg

Isoleucine 700 g

KJ 302 kJ

Kcal 72 kcal

Leucine 1300 g

Lutein + zeaxanthin 20 mg

Lysine 1500 g

Magnesium 25 mg

Manganese 0.01 mg

Methionine 400 g

Molybdenum 2 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.02 g

Phenylalanine 700 g

Phosphorus 145 mg

Potassium 364 mg

Proline 600 g

Protein 16.5 g

Protein Animal 16.5 g

Retinol 6 µg

Salt 0.22 g

Selenium 32 µg

Serine 700 g

Sodium 89 mg

Sugar 1 g

Sulfur 180 mg

Taurine 120 mg

Threonine 700 g

Tryptophan 200 g

Tyrosine 600 g

Valine 800 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 2.39 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.44 mg

Vitamin K 0.1 µg

Water 82.5 g

Zinc 0.46 mg

Fresh Cod Fillets, Skinless

Mozzarella Cheese

kcal: 371

1 x Piece

(125 g)

Protein 27.71g Fat 27.68g Carbohydrates 2.75g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

Tarragon, Dried

kcal: 3.6

0.5 x Teaspoon

(2 g)

Protein 0.23g Fat 0.07g Carbohydrates 0.5g

Tarragon, Dried

Nutrients

Ash 12.03 g

Beta-carotene 25000 µg

Calcium 1139 mg

Carbohydrate 50.22 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.68 mg

Fat 7.24 g

Fatty monounsaturated 0.47 g

Fatty polyunsaturated 3.69 g

Fatty saturated 1.29 g

Fatty trans 1 g

Fiber 7.4 g

Fiber insoluble 5.9 g

Fiber soluble 1.5 g

Iron 32.3 mg

KJ 1234 kJ

Kcal 295 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 347 mg

Manganese 7.98 mg

Omega 3 0.17 g

Omega 6 2.34 g

Phosphorus 313 mg

Potassium 3020 mg

Protein 22.77 g

Salt 0.16 g

Selenium 15.8 µg

Sodium 62 mg

Sugar 2.39 g

Vitamin A 4200 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.74 mg

Vitamin B3 (Niacin) 8.95 mg

Vitamin B5 (Pantothenic acid) 0.57 mg

Vitamin B6 (Pyridoxine) 2.41 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 7.53 mg

Vitamin K 134.8 µg

Water 7.74 g

Zinc 3.9 mg

Tarragon, Dried

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

827 kcal

Protein 67.24g

Fat 49.92g

Carbs 27.3g

Fiber 0g

Recipe preparation steps

Preheat oven to 160°C (or 180°C fan-assisted).

Place the fish in a baking dish.

In a bowl, add the marinade ingredients: olive oil, tomato paste, tarragon, oregano, salt and pepper.

Mix these ingredients well and pour over the fish.

Slice the mozzarella and tomatoes into rounds and place them alternately over the fish.

Bake the fish in the oven for 20-25 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.36 g	0.68 g
Alanine	2102.01 g	1051.01 g
Alcohol	3.4 g	1.7 g
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	2119.01 g	1059.51 g
Ash	12.48 g	6.24 g
Aspartic acid	3706.02 g	1853.01 g
Beta-Cryptoxanthin	91 µg	45.5 µg
Beta-Glucan	0 g	0 g
Beta-carotene	250 µg	125 µg
Beta-sitosterol	49 mg	24.5 mg
Boron	100.4 mg	50.2 mg
Calcium	747.41 mg	373.71 mg
Campesterol	1.7 g	0.85 g
Carbohydrate	27.3 g	13.65 g
Carotene Alpha	343.4 µg	171.7 µg
Carotene Beta	3358.84 mg	1679.42 mg
Chloride	1066.41 mg	533.2 mg
Chlorine	469.6 mg	234.8 mg
Cholesterol	202.88 mg	101.44 mg
Chromium	8.03 µg	4.02 µg
Citric acid	1.96 mg	0.98 mg
Cobalt	6.03 µg	3.01 µg
Complete Protein	33.02 g	16.51 g
Copper	0.45 mg	0.23 mg
Cysteine	17 g	8.5 g
Cystine	200 g	100 g
Energy	6.12 kJ	3.06 kJ
Fat	49.92 g	24.96 g
Fatty monounsaturated	21.75 g	10.88 g
Fatty polyunsaturated	4.53 g	2.27 g
Fatty saturated	19.69 g	9.85 g
Fatty trans	4.78 g	2.39 g
Fiber	9.91 g	4.96 g
Fiber insoluble	4.76 g	2.38 g
Fiber soluble	1.65 g	0.83 g
Fluoride	55.9 mg	27.95 mg
Folate	51 µg	25.5 µg
Fructose	6.75 g	3.38 g
Galactose	3.4 g	1.7 g
Glicemyc Index	129.3 µg	64.65 µg
Glucose	6.54 g	3.27 g
Glutamic acid	5896.96 g	2948.48 g
Glutamine	804 g	402 g
Glycine	1885.01 g	942.51 g
Histidine	851 g	425.5 g
Hydroxyproline	3.4 g	1.7 g
Iodine	298.4 µg	149.2 µg
Iron	5.7 mg	2.85 mg
Isoleucine	1485.01 g	742.51 g
Lactose	4.65 g	2.33 g
Leucine	2736.02 g	1368.01 g
Lignin	0.2 g	0.1 g
Linoleic Acid	1.95 g	0.98 g
Lutein + zeaxanthin	569.02 mg	284.51 mg
Lycopene	8759.1 µg	4379.55 µg
Lysine	3136.01 g	1568.01 g
Magnesium	145.19 mg	72.6 mg
Malic acid	0.49 g	0.25 g
Maltose	3.4 g	1.7 g
Manganese	0.54 mg	0.27 mg
Methionine	834 g	417 g
Molybdenum	19.9 µg	9.95 µg
Nickel	7.4 mg	3.7 mg
Nitrogen	47.6 g	23.8 g
Oleic Acid	14 g	7 g
Omega 3	0.56 g	0.28 g
Omega 6	3.71 g	1.86 g
Oxalic acid	19.4 mg	9.7 mg
Palmitic Acid	2.7 g	1.35 g
Phenylalanine	1502.01 g	751.01 g
Phosphorus	847.53 mg	423.77 mg
Phytoene	10200 µg	5100 µg
Phytofluene	1020 µg	510 µg
Phytosterols	68.8 mg	34.4 mg
Polyols	3.4 g	1.7 g
Potassium	2395.51 mg	1197.75 mg
Proline	1285.01 g	642.51 g
Protein	67.24 g	33.62 g
Protein Animal	60.73 g	30.37 g
Protein Plant	0.22 g	0.11 g
Retinol	12 µg	6 µg
Salt	201.51 g	100.76 g
Selenium	88.9 µg	44.45 µg
Serine	1502.01 g	751.01 g
Silica	3.4 mg	1.7 mg
Sodium	674.06 mg	337.03 mg
Starch	1.47 g	0.74 g
Stearic Acid	0.46 g	0.23 g
Stigmasterol	1.02 g	0.51 g
Sucrose	0.76 g	0.38 g
Sugar	17.54 g	8.77 g
Sugar Alcohols	3.4 g	1.7 g
Sugar added	3.4 g	1.7 g
Sulfur	654.2 mg	327.1 mg
Taurine	243.4 mg	121.7 mg
Threonine	1485.01 g	742.51 g
Total Carbohydrates	16.28 g	8.14 g
Total Fat	28.36 g	14.18 g
Total Protein	30.77 g	15.39 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	434 g	217 g
Tyrosine	1268.01 g	634.01 g
Valine	1719.01 g	859.51 g
Vitamin A	968.61 µg	484.3 µg
Vitamin B1 (Thiamin)	0.68 mg	0.34 mg
Vitamin B12 (Cobalamin)	7.26 µg	3.63 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.37 mg
Vitamin B3 (Niacin)	10.76 mg	5.38 mg
Vitamin B4 (Choline)	23.58 mg	11.79 mg
Vitamin B5 (Pantothenic acid)	1.27 mg	0.64 mg
Vitamin B6 (Pyridoxine)	1.57 mg	0.79 mg
Vitamin B7 (Biotin)	3.4 mg	1.7 mg
Vitamin B9 (Folate)	52.7 µg	26.35 µg
Vitamin C (Ascorbic acid)	100.5 mg	50.25 mg
Vitamin D	8.13 µg	4.06 µg
Vitamin D3	2 µg	1 µg
Vitamin E	9.27 mg	4.64 mg
Vitamin K	58.26 µg	29.13 µg
Water	586.27 g	293.14 g
Witamine B8 (Inositol)	69 mg	34.5 mg
Zeaxanthin	0.01 µg	0.01 µg
Zinc	5.19 mg	2.59 mg

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Baked cod with mozzarella

Contains allergens

Ingredients - 9

Fresh Cod Fillets, Skinless

Nutrients

Mozzarella Cheese

Nutrients

Tomato

Nutrients

Tomato Concentrate 30%

Nutrients

Olive Oil

Nutrients

Dried Oregano

Nutrients

Tarragon, Dried

Nutrients

White Salt

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Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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