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Exercises

211. Soccer, competition 212. Volleyball, Competitive, Higher Skill Level 213. Tai Chi 214. Volleyball, Competitive in Gymnasium 215. Wrestling, (one match = 5 min) 216. Horse Racing, Walking 217. Masonry, Concrete, Moderate Effort 218. Police, Riding in a Squad Car, Sitting 219. Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training 220. Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace) 221. Tailoring, Machine Sewing 222. Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills) 223. Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything 224. Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs 225. Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs 226. Jogging in Place 227. Jogging, general 228. Jog/Walk Combination (jogging component of less than 10 minutes) 229. Running, 8 km/h (12 min/km) 230. Running, 12 mph (5 min/mile) 231. Running, 7 mph (8.5 min/mile) 232. Running, Cross Country 233. Running 234. Fishing, Dip Net, Setting Net and Fish Retrieval, General 235. Fishing, Set Net, Setting Net and Retrieving Fish, General 236. Hunting Large Game from a Car, Plane, or Boat 237. Cleaning, Sweeping, Slow, Moderate Effort 2 238. Cleaning, Mopping, Standing, Moderate Effort 239. Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine 240. Cooking or Food Preparation, Moderate Effort