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Volleyball, Competitive in Gymnasium

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
competitive

Volleyball, Competitive in Gymnasium

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Competitive
Competitive Trampoline
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Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Rugby, Union, Team, Competitive
Competitive
Rugby, Union, Team, Competitive
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Sports
Paddleball, Competitive
Competitive
Paddleball, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Badminton, Competitive
Competitive
Badminton, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Cheerleading, Gymnastic Moves, Competitive
Competitive Cheerleading
Cheerleading, Gymnastic Moves, Competitive
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Badminton Competitive 2
Competitive
Badminton Competitive 2
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Volleyball, Competitive, Higher Skill Level
Competitive
Volleyball, Competitive, Higher Skill Level
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Skateboard, Competitive, Vigorous Effort
Vigorous Effort
Skateboard, Competitive, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Ice Hockey, Competitive
Ice Hockey
Ice Hockey, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Racquetball, Competitive 2
Competitive
Racquetball, Competitive 2
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Football, Competitive
Competitive
Football, Competitive
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Racquetball, Competitive
Competitive
Racquetball, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Surfing, Board or Body, Competitive
Competitive
Surfing, Board or Body, Competitive
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ice Skating, Speed, Competitive
Speed
Ice Skating, Speed, Competitive
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activity
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Skydiving, Base Jumping, Bungee Jumping
Skydiving, Base Jumping, Bungee Jumping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Softball Practice
Softball
Softball Practice
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Softball, pitching
Softball
Softball, pitching
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Softball, Officiating
Softball
Softball, Officiating
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Squash
Squash
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Squash, General
Squash, General
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Expert Insights

Expert Insights

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Grupa: Dancing
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High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
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Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
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Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
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Intense/competitive ballroom dancing
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Intense/competitive ballroom dancing
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Grupa: Dancing
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Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
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Grupa: Dancing
Caribbean dance
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Caribbean dance
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Grupa: Dancing
Fishing
Fishing
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Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
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Grupa: Fishing And Hunting

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