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Cooking or Food Preparation, Moderate Effort
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Cooking or Food Preparation, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
moderate_effort vegetables cooking cooking_activity

Cooking or Food Preparation, Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Cooking or Food Preparation, Walking
Walking
Cooking or Food Preparation, Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
Low Effort
Cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Cooking Indian Bread on an Outside Stove
Cooking
Cooking Indian Bread on an Outside Stove
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
Fruit Picking
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
Moderate Effort
Child Care, Standing (e.g., Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Child), Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
Moderate Effort
Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
Moderate Effort
Walk/Run, Playing with Animals, Moderate Effort, Only Active Periods
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Laundry, drying, washing by hand, moderate effort
Moderate Effort
Laundry, drying, washing by hand, moderate effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Implied Walking, Putting Away Household Items, Moderate Effort
Moderate Effort
Implied Walking, Putting Away Household Items, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Light Brush for Thinning Garden, Moderate Effort
Moderate Effort
Light Brush for Thinning Garden, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Machine Tooling, Punch Press Operation, Moderate Effort
Moderate Effort
Machine Tooling, Punch Press Operation, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Painting House and Furniture, Moderate Effort
Moderate Effort
Painting House and Furniture, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Planting Crops or Garden, Sprinkling, Moderate Effort
Moderate Effort
Planting Crops or Garden, Sprinkling, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Raking Lawn or Leaves, Moderate Effort
Moderate Effort
Raking Lawn or Leaves, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
Moderate Effort
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Snow Shoeing, Moderate Effort
Moderate Effort
Snow Shoeing, Moderate Effort
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Winter Activities
Wood Chopping, Log Splitting, Moderate Effort
Moderate Effort
Wood Chopping, Log Splitting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
Moderate Effort
Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
Moderate Effort
Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Farming, Hand Milking, Cleaning Pails, Moderate Effort
Moderate Effort
Farming, Hand Milking, Cleaning Pails, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Masonry, Concrete, Moderate Effort
Moderate Effort
Masonry, Concrete, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Dietary Support

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Grupa: Fishing And Hunting

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