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Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine
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Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
floor_polishing walking standing

Floor Polishing, Standing, Walking Slowly, Using Electric Polishing Machine

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 236.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
Standing
Wash Dishes Set, Standing or General (Not Divided into Stand/Walk Components)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Standing, Playing with Child(ren) Light Effort, Only Active Periods
Light Effort
Standing, Playing with Child(ren) Light Effort, Only Active Periods
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Food Serving, Table Setting, Implied Walking or Standing
Walking
Food Serving, Table Setting, Implied Walking or Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Food Shopping with Grocery Cart or Without, Standing or Walking
Walking
Food Shopping with Grocery Cart or Without, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Non-Food Shopping, With or Without a Cart, Standing or Walking
Walking
Non-Food Shopping, With or Without a Cart, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
Walking
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Implied Walking, Putting Away Household Items, Moderate Effort
Moderate Effort
Implied Walking, Putting Away Household Items, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
Light Effort
Dishwashing, Clearing Dishes from Table, Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cooking or Food Preparation, Walking
Walking
Cooking or Food Preparation, Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
Vigorous Effort
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Talking and Eating or Eating Only, Standing
Standing
Talking and Eating or Eating Only, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Hairstyling, Standing
Standing
Hairstyling, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Showering, Toweling Off, Standing
Standing
Showering, Toweling Off, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Standing, Talking in Church
Standing
Standing, Talking in Church
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Standing quietly, standing in a line
Standing
Standing quietly, standing in a line
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Standing, Fidgeting
Fidgeting
Standing, Fidgeting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Inactivity Quiet/light
Dressing, Undressing, Standing or Sitting
Standing
Dressing, Undressing, Standing or Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
Standing
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Close-Grip Standing Barbell Curl
Standing
Close-Grip Standing Barbell Curl
Rocking Standing Calf Raise
Standing
Rocking Standing Calf Raise
Side Standing Long Jump
Standing
Side Standing Long Jump
Standing Towel Triceps Extension
Standing
Standing Towel Triceps Extension
Dietary Support

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Grupa: Dancing
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Intense/competitive ballroom dancing
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