Floor Polishing with Electric Machine
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Floor Polishing with Electric Machine
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Grab the handle of the polishing machine with both hands, maintaining an upright posture, slightly bent knees, and an engaged core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Guide the polisher in slow, smooth forward and backward motions while walking slowly across the floor surface.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe steadily and avoid leaning excessively over the machine to protect your lower back from strain.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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