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Cleaning, Sweeping, Slow, Moderate Effort 2
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Cleaning, Sweeping, Slow, Moderate Effort 2

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activities
physical_activity cleaning legs core

Cleaning, Sweeping, Slow, Moderate Effort 2

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 199.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Slide board exercises
Balance
Slide board exercises
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Cleaning, Sweeping, Slow, Light Effort
Cleaning
Cleaning, Sweeping, Slow, Light Effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Window Cleaning and Washing, General
Cleaning
Window Cleaning and Washing, General
🔥 168 kcal/h ⚡ 3.2 MET
Grupa: Home Activities
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
Manual-Labor
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Cleaning, Mopping, Standing, Moderate Effort
Moderate Effort
Cleaning, Mopping, Standing, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Mopping, Standing, Light Effort
Housework
Mopping, Standing, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning of House or Cabin, General, Moderate Effort
General, Moderate Effort
Cleaning of House or Cabin, General, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
Light Effort
Cleaning, General (Tidying Up, Changing Linen, Trash Disposal, Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Cleaning, Sweeping Carpet or Floors, General
Household Chores
Cleaning, Sweeping Carpet or Floors, General
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
Moderate Effort
Floors for Scrubbing, on Hands and Knees, Bathroom Cleaning, Bathtub, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
Vigorous Effort
Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Home Activities
Cleaning, Sweeping, Slow, Moderate Effort
Moderate Effort
Cleaning, Sweeping, Slow, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Activities
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
Moderate Effort
Walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
Moderate Effort
Kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Unicycling
Core Strength
Unicycling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Crunch - Legs On Exercise Ball
Legs
Crunch - Legs On Exercise Ball
Wide Stance Stiff Legs
Legs
Wide Stance Stiff Legs
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Resistance (Weight) Training, Squats, Slow or Explosive Effort
Bodyweight
Resistance (Weight) Training, Squats, Slow or Explosive Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Rifle Exercises, Shooting, Lying Down
Shooting Exercises
Rifle Exercises, Shooting, Lying Down
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Exercise ball workout
Flexibility
Exercise ball workout
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Kettlebell Pass Between The Legs
Kettlebell
Kettlebell Pass Between The Legs
Upper body workout on air bike (40 RPM)
Stationary
Upper body workout on air bike (40 RPM)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Conditioning Exercise
Multiple Household Tasks at Once, Moderate Effort
Physical Activity
Multiple Household Tasks at Once, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
Cleaning
Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Occupation
Chambermaid, Hotel Housekeeper, Making Beds, Bathroom Cleaning, Pushing Cart
Cleaning
Chambermaid, Hotel Housekeeper, Making Beds, Bathroom Cleaning, Pushing Cart
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Saddling, Cleaning, Grooming, Harnessing and Unharnessing Horse
Cleaning
Saddling, Cleaning, Grooming, Harnessing and Unharnessing Horse
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Dishwashing, Cleaning Kitchen at Church
Cleaning
Dishwashing, Cleaning Kitchen at Church
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
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