General Running (Moderate Pace)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
General Running (Moderate Pace)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting Position:</strong> Stand tall with relaxed shoulders, eyes forward, and elbows bent comfortably at 90 degrees.</li>
<li class="step-execution"><strong>2. Movement / Execution:</strong> Run with a fluid, continuous cadence, landing under your hips and swinging arms smoothly.</li>
<li class="step-safety"><strong>3. Breathing and Safety:</strong> Maintain relaxed rhythmic breathing; keep pacing comfortable and conversational.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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