Steady Running at 11.2 km/h / 7 mph (Pace 5:20 min/km)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Steady Running at 11.2 km/h / 7 mph (Pace 5:20 min/km)
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i Instructions
- 1. Starting Position: Upright, tall running stance with relaxed shoulders and 90-degree bent elbows.
- 2. Movement / Execution: Run at a balanced 11.2 km/h (7 mph) pace, ensuring fluid midfoot contact and relaxed arm drive.
- 3. Breathing and Safety: Maintain comfortable 2-2 or 3-3 breathing; stay properly hydrated on extended distance runs.
Physiological Impact
Caloric Benchmarking
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