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Exercises

1201. Shotgun Row 1202. Shoulder Circles 1203. Side-Lying Floor Stretch 1204. Side Lateral Raise 1205. Single-Leg Stride Jump 1206. Manual or Unskilled Labor, General, Moderate Effort 1207. Standing Massage Therapist 1208. Moving, Carrying or Pushing Heavy Objects, 75 lbs or More, Only Active Time (e.g., Desks, Moving Van Work) 1209. Skindiving or SCUBA Diving as a Frogman, Navy Seal 1210. Police, Car Driving, Sitting 1211. Plumbing activities 1212. Police, Making an Arrest, Standing 2 1213. Postal Carrier, Walking to Deliver Packages 1214. Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work) 1215. Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting) 1216. Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation) 1217. Tailoring, Pressing 2 1218. Steel mill, moderate effort (e.g., forging, smithing, bent molds) 1219. Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork) 1220. Truck, Delivery Truck, Taxi, Shuttlebus, School Bus 1221. Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade 1222. Walking, Gathering Things at Work, Ready to Leave 1223. Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs 1224. Scene Shop Worker, Theater Actor, Backstage Employee 1225. Running, 8 mph (7.5 min/mile) 1226. Running, 10 mph (6 min/mile) 1227. Running, 14.4 km/h (6.5 min/km) 1228. Running, Marathon 1229. Sitting on Toilet, Eliminating While Standing or Squatting 2 1230. General Yard Work at Church