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Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade

Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade

Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade

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strength heavy_tools whole_body low_intensity

Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Dietary Support

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