Tailoring, Pressing 2

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

tailoring sewing

Tailoring, Pressing 2

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Tailoring

General Tailoring

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Tailoring

Tailoring, Machine Sewing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Tailoring

Tailoring, Hand Sewing

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Occupation

Fabric Cutting

Tailoring, Fabric Cutting

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Occupation

Moderate Effort

Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Occupation

Light Effort

Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)

🔥 105 kcal/h ⚡ 2 MET

Grupa: Occupation

Tailoring

Tailoring, Pressing

🔥 210 kcal/h ⚡ 4 MET

Grupa: Work

Sewing

Sewing with a Machine

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Home Activities

Light Effort

Knitting, Sewing, Light Effort, Wrapping Presents, Sitting

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Home Activities

Physical Activity

Police, Directing Traffic, Standing

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Shoveling

Shoveling and Digging Ditches

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Occupation

Moderate Effort

Shoveling, less than 10 lbs/minute, moderate effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Vigorous Effort

Shovel, 10 to 15 lbs/minute, vigorous effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Light Effort

Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Occupation

Light Effort

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Occupation

Resistance Training

Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Occupation

Moderate Effort

Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Occupation

Moderate Effort

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Light Effort

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Occupation

Vigorous Effort

Fishing, commercial, vigorous effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Cleaning

Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Occupation

Furriery

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Moderate Effort

Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Occupation

Moderate Effort

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Cleaning

Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses

🔥 383.25 kcal/h ⚡ 7.3 MET

Grupa: Occupation

Hairstylist (e.g., plaiting hair, manicure, make-up artist)

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Occupation

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Engineer (e.g., mechanical or electrical)

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Occupation

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Tailoring, Pressing 2

Tailoring, Pressing 2

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

General Tailoring

Tailoring, Machine Sewing

Tailoring, Hand Sewing

Tailoring, Fabric Cutting

Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting)

Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)

Tailoring, Pressing

Sewing with a Machine

Knitting, Sewing, Light Effort, Wrapping Presents, Sitting

Police, Directing Traffic, Standing

Shoveling and Digging Ditches

Shoveling, less than 10 lbs/minute, moderate effort

Shovel, 10 to 15 lbs/minute, vigorous effort

Sitting Tasks, Light Effort (e.g., Office Work, Chemistry Lab Work, Computer Work, Light Assembly Repair, Watch Repair, Reading, Desk Work)

Sitting Meetings, Light Effort, General, and/or Involving Talking (e.g., Eating at a Business Meeting)

Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training

Sitting Tasks, Moderate Effort (e.g., Pushing Heavy Levers, Riding Mower/Forklift, Crane Operation)

Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting

Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

Fishing, commercial, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

Horse, Feeding, Watering, Cleaning Stalls, Implied Walking and Lifting Loads

Furriery

Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

Horse Grooming, Including Feeding, Cleaning Stalls, Bathing, Brushing, Clipping, Longing, and Exercising Horses

Hairstylist (e.g., plaiting hair, manicure, make-up artist)

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Engineer (e.g., mechanical or electrical)

Fuel Your Performance

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