Workout: Shoulder Circles | Diets Premium
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Shoulder Circles
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Shoulder Circles

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Shoulder Circles

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i Instructions

With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.

Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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