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Shoulder Circles

Shoulder Circles

Shoulder Circles

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Shoulder Circles

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With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.

Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Unsupervised Product

Mountain Bicycling, Competitive, Racing

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Bicycling 10 mph, Leisure, to Work or for Pleasure

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Bicycling, General

Leisure Bicycling, 5.5 mph

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Bicycling, 12-13.9 mph, leisure, moderate effort

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Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Bicycling, > 20 mph, Racing, not Drafting

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Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Unicycling

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

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Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

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Expert Insights

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Dietary Support

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