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Sitting on Toilet, Eliminating While Standing or Squatting 2
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Sitting on Toilet, Eliminating While Standing or Squatting 2

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
sedentary sitting

Sitting on Toilet, Eliminating While Standing or Squatting 2

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Having Hair or Nails Done by Someone Else, Sitting
Sitting
Having Hair or Nails Done by Someone Else, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Self Care
Bathing, Sitting
Sitting
Bathing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Eating, Sitting
Sitting
Eating, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Sitting on Toilet, Eliminating While Standing or Squatting
Sitting
Sitting on Toilet, Eliminating While Standing or Squatting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Dressing, Undressing, Standing or Sitting
Standing
Dressing, Undressing, Standing or Sitting
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
Standing
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Piano, Sitting
Sedentary
Piano, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Cello, Sitting
Sedentary
Cello, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Sitting, Playing an Instrument at Church
Sedentary
Sitting, Playing an Instrument at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Woodwind Sitting
Sedentary
Woodwind Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Flute, Sitting
Sedentary
Flute, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Seated Cable Rows
Sedentary
Seated Cable Rows
Seated Cable Shoulder Press
Sedentary
Seated Cable Shoulder Press
Seated Calf Raise
Sedentary
Seated Calf Raise
Seated Calf Stretch
Sedentary
Seated Calf Stretch
Seated Close-Grip Concentration Barbell Curl
Sedentary
Seated Close-Grip Concentration Barbell Curl
Seated Dumbbell Curl
Sedentary
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Sedentary
Seated Dumbbell Inner Biceps Curl
Seated Dumbbell Palms-Down Wrist Curl
Sedentary
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Sedentary
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Press
Sedentary
Seated Dumbbell Press
Seated Flat Bench Leg Pull-In
Sedentary
Seated Flat Bench Leg Pull-In
Seated Floor Hamstring Stretch
Sedentary
Seated Floor Hamstring Stretch
Seated Front Deltoid
Sedentary
Seated Front Deltoid
Seated Glute
Sedentary
Seated Glute
Seated Good Mornings
Sedentary
Seated Good Mornings
Seated Hamstring
Sedentary
Seated Hamstring
Dietary Support

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