Workout: Side-Lying Floor Stretch | Diets Premium
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Side-Lying Floor Stretch
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Side-Lying Floor Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Side-Lying Floor Stretch

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i Instructions

First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).

Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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