Workout: Single-Leg Stride Jump | Diets Premium
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Single-Leg Stride Jump
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Single-Leg Stride Jump

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single-Leg Stride Jump

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i Instructions

Stand to the side of a box with your inside foot on top of it, close to the edge.

Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.

Land in the same position that you started, using your inside leg to decelerate the impact.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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