1 photo
1587
Onion
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
40 kcal (167 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
9,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.09 |
Woda / 100g
|
89,0 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Onion
store.comparator.subtitle
store.comparator.cheapest_label
Lidl
0,09 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,09 USD
100 kcal
0,21 USD
20 g protein
1,64 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Lidl
store.comparator.cheapest_label
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Biedronka
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Dino
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Kaufland
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Netto
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Carrefour
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Auchan
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Aldi
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Rewe
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Edeka
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Walmart
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Target
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Trader Joe's
|
0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Żabka
+22%
|
0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
43
kcal
Protein
1.1g
Fat
0.1g
Carbs
9.3g
Bio-Analysis
Food Product
Onion
43 kcal
B: 1.1g
T: 0.1g
W: 9.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
3% RDA
Calcium
23
mg
Nutrient
4% RDA
Carbohydrate
9.3
g
Nutrient
Chlorine
15
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.02
g
Nutrient
Fatty saturated
0.04
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
0.85
g
Nutrient
Fiber soluble
0.85
g
Nutrient
Fructose
1.2
g
Nutrient
Glucose
1.8
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein
10
µg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Manganese
0.17
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.02
g
Nutrient
2% RDA
Phosphorus
14
mg
Nutrient
7% RDA
Potassium
146
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
Sodium
4
mg
Nutrient
Starch
1.2
g
Nutrient
Sucrose
2.2
g
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
Sulfur
30
mg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
19
µg
Nutrient
Vitamin C (Ascorbic acid)
7
mg
Nutrient
Vitamin E
0.02
mg
Nutrient
1% RDA
Vitamin K
0.4
µg
Nutrient
Water
89
g
Nutrient
Zeaxanthin
5
µg
Nutrient
2% RDA
Zinc
0.24
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 9.3 g | 4% |
| Chlorine | - | 15 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.02 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 0.85 g | - |
| Fiber soluble | - | 0.85 g | - |
| Fructose | - | 1.2 g | - |
| Glucose | - | 1.8 g | - |
| Iron | - | 0.2 mg | 1% |
| Lutein | - | 10 µg | - |
| Magnesium | - | 10 mg | 3% |
| Manganese | - | 0.17 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 14 mg | 2% |
| Potassium | - | 146 mg | 7% |
| Protein | - | 1.1 g | 2% |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 4 mg | - |
| Starch | - | 1.2 g | - |
| Sucrose | - | 2.2 g | - |
| Sugar | - | 4.2 g | 8% |
| Sulfur | - | 30 mg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 19 µg | - |
| Vitamin C (Ascorbic acid) | - | 7 mg | - |
| Vitamin E | - | 0.02 mg | - |
| Vitamin K | - | 0.4 µg | 1% |
| Water | - | 89 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.24 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
1.4
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
0.13
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
9.3 g
bio_analysis.glucose.sugars_simple: 4.2 g
bio_analysis.glucose.fiber_slowing: 0 g
