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Reduced-Fat Creamy Peanut Butter Spread
544
KCAL / 100g
19.4g
Protein
33.3g
Fat
41.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.81 g |
| Arginine | 2.56 g |
| Protein | 19.4 g |
| Fiber | 5.6 g |
| Fiber insoluble | 4.4 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 11.1 g |
| Sugar added | 8.3 g |
| Zinc | 2.78 mg |
| Cysteine | 0.26 g |
| Phenylalanine | 0.93 g |
| Phosphorus | 376 mg |
| Glycine | 1.16 g |
| Histidine | 0.5 g |
| Isoleucine | 0.74 g |
| Kcal | 500 kcal |
| KJ | 2092 kJ |
| Aspartic acid | 2.43 g |
| Glutamic acid | 4.37 g |
| Fatty monounsaturated | 16.7 g |
| Fatty saturated | 6.94 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 6.94 g |
| Leucine | 1.45 g |
| Lysine | 0.77 g |
| Magnesium | 181 mg |
| Manganese | 1.2 mg |
| Methionine | 0.24 g |
| Copper | 0.42 mg |
| Natron | 528 g |
| Omega 3 | 0.01 g |
| Omega 6 | 6.92 g |
| Ash | 2.1 g |
| Potassium | 649 mg |
| Proline | 0.91 g |
| Selenium | 4.1 µg |
| Serine | 1.02 g |
| Sodium | 428 mg |
| Salt | 1.06 g |
| Threonine | 0.66 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.57 g |
| Fat | 33.3 g |
| Valine | 0.82 g |
| Calcium | 44 mg |
| Vitamin B1 (Thiamin) | 0.34 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 22.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 83 µg |
| Vitamin E | 4.93 mg |
| Vitamin K | 433 µg |
| Water | 1.5 g |
| Carbohydrate | 41.7 g |
| Iron | 2.78 mg |