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1676
Zwieback, Full Grain
Base: 100g
Whole Grain
Rusks
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
413 kcal (1740 kJ) |
Protein / 100g
|
17,5 g |
|
Fat / 100g
|
9,1 g |
Carbs / 100g
|
61,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
4,7 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Zwieback, Full Grain
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,42 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
397
kcal
Protein
17.5g
Fat
9.1g
Carbs
61.2g
Bio-Analysis
Food Product
Zwieback, Full Grain
397 kcal
B: 17.5g
T: 9.1g
W: 61.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
13% RDA
Calcium
100
mg
Nutrient
24% RDA
Carbohydrate
61.2
g
Nutrient
Carotene Beta
17
mg
Nutrient
Chlorine
1230
mg
Nutrient
Cholesterol
9
mg
Nutrient
13% RDA
Fat
9.1
g
Nutrient
Fatty monounsaturated
2.5
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
4.3
g
Nutrient
34% RDA
Fiber
8.5
g
Nutrient
3% RDA
Iodine
4.7
µg
Nutrient
27% RDA
Iron
3.8
mg
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Natron
800
g
Nutrient
49% RDA
Phosphorus
340
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
35% RDA
Protein
17.5
g
Nutrient
Retinol
28
µg
Nutrient
Salt
2
g
Nutrient
15% RDA
Sodium
300
mg
Nutrient
28% RDA
Sugar
13.8
g
Nutrient
4% RDA
Vitamin A
30
µg
Nutrient
Vitamin ARE
31
µg
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B12 (Cobalamin)
0.13
µg
Nutrient
Vitamin B2 (Riboflavin)
0.29
mg
Nutrient
Vitamin B3 (Niacin)
0.76
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.34
mg
Nutrient
Vitamin B9 (Folate)
34.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
547% RDA
Vitamin K
410
µg
Nutrient
Water
4.7
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 61.2 g | 24% |
| Carotene Beta | - | 17 mg | - |
| Chlorine | - | 1230 mg | - |
| Cholesterol | - | 9 mg | - |
| Fat | - | 9.1 g | 13% |
| Fatty monounsaturated | - | 2.5 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 4.3 g | - |
| Fiber | - | 8.5 g | 34% |
| Iodine | - | 4.7 µg | 3% |
| Iron | - | 3.8 mg | 27% |
| Magnesium | - | 100 mg | 27% |
| Natron | - | 800 g | - |
| Phosphorus | - | 340 mg | 49% |
| Potassium | - | 300 mg | 15% |
| Protein | - | 17.5 g | 35% |
| Retinol | - | 28 µg | - |
| Salt | - | 2 g | - |
| Sodium | - | 300 mg | 15% |
| Sugar | - | 13.8 g | 28% |
| Vitamin A | - | 30 µg | 4% |
| Vitamin ARE | - | 31 µg | - |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.13 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.29 mg | - |
| Vitamin B3 (Niacin) | - | 0.76 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.34 mg | - |
| Vitamin B9 (Folate) | - | 34.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 410 µg | 547% |
| Water | - | 4.7 g | - |
| Zinc | - | 2.9 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
68 min
•
Glucose: ~123.4 mg/dL
•
Insulin: 55.1 µIU/mL
Glycemic Load
GL
30.6
/ serving
Net carbohydrates:
54.5g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~123.4 mg/dL
Estimated peak time:
68 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
6.7g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
