1 photo
1277
Soy Beans
Base: 100g
Soybeans
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
810 kcal (3330 kJ) |
Protein / 100g
|
36,5 g |
|
Fat / 100g
|
90,0 g |
Carbs / 100g
|
30,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 32 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
8,5 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Soy Beans
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,86 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,86 USD
Cost per 100 kcal
0,08 USD
Cost per 20 g protein
0,47 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,86 USD
|
0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | Lowest Price |
|
Netto
1 pc / portion: 0,87 USD
|
0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | +1% |
|
Biedronka
1 pc / portion: 0,88 USD
|
0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | +2% |
|
Dino
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Kaufland
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Aldi
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Lidl
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Rewe
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Edeka
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Target
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Walmart
1 pc / portion: 0,91 USD
|
0,91 USD | 2,28 USD | 4,55 USD | 9,10 USD | +6% |
|
Carrefour
1 pc / portion: 0,93 USD
|
0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | +8% |
|
Żabka
1 pc / portion: 1,06 USD
|
1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD | +23% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
1077
kcal
Protein
36.5g
Fat
90g
Carbs
30.2g
Bio-Analysis
Food Product
Soy Beans
1077 kcal
B: 36.5g
T: 90g
W: 30.2g
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Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
1.91
g
Nutrient
Arginine
3.15
g
Nutrient
Ash
4.87
g
Nutrient
Aspartic acid
5.11
g
Nutrient
35% RDA
Calcium
277
mg
Nutrient
12% RDA
Carbohydrate
30.16
g
Nutrient
Carbohydrates
30.16
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.72
mg
Nutrient
Cystine
0.66
g
Nutrient
Dietary Fiber
9.3
g
Nutrient
Energy
1866
kJ
Nutrient
129% RDA
Fat
90
g
Nutrient
Fatty monounsaturated
19.9
g
Nutrient
Fatty polyunsaturated
54.3
g
Nutrient
Fatty saturated
13.2
g
Nutrient
Fatty trans
0.04
g
Nutrient
37% RDA
Fiber
9.3
g
Nutrient
Fiber insoluble
7.8
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Glutamic acid
7.87
g
Nutrient
Glycine
1.88
g
Nutrient
Histidine
1.1
g
Nutrient
112% RDA
Iron
15.7
mg
Nutrient
Isoleucine
1.97
g
Nutrient
Leucine
3.31
g
Nutrient
Lutein + zeaxanthin
260
mg
Nutrient
Lysine
2.71
g
Nutrient
75% RDA
Magnesium
280
mg
Nutrient
Manganese
2.5
mg
Nutrient
Methionine
0.55
g
Nutrient
Omega 3
1.5
g
Nutrient
Omega 6
10.8
g
Nutrient
Phenylalanine
2.12
g
Nutrient
101% RDA
Phosphorus
704
mg
Nutrient
Phytosterols
161
mg
Nutrient
90% RDA
Potassium
1797
mg
Nutrient
Proline
2.38
g
Nutrient
73% RDA
Protein
36.49
g
Nutrient
Salt
0.01
g
Nutrient
36% RDA
Selenium
19.9
µg
Nutrient
Serine
2.36
g
Nutrient
Sodium
2
mg
Nutrient
Starch
11.1
g
Nutrient
Sucrose
5.1
g
Nutrient
15% RDA
Sugar
7.33
g
Nutrient
Threonine
1.77
g
Nutrient
Tryptophan
0.59
g
Nutrient
Tyrosine
1.54
g
Nutrient
Valine
2.03
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.87
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.87
mg
Nutrient
Vitamin B3 (Niacin)
1.62
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.79
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.38
mg
Nutrient
Vitamin B9 (Folate)
375
µg
Nutrient
Vitamin C (Ascorbic acid)
6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
87% RDA
Vitamin E
10.43
mg
Nutrient
1% RDA
Vitamin K
0.9
µg
Nutrient
Water
8.54
g
Nutrient
49% RDA
Zinc
4.89
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.91 g | - |
| Arginine | - | 3.15 g | - |
| Ash | - | 4.87 g | - |
| Aspartic acid | - | 5.11 g | - |
| Calcium | - | 277 mg | 35% |
| Carbohydrate | - | 30.16 g | 12% |
| Carbohydrates | - | 30.16 g | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.72 mg | - |
| Cystine | - | 0.66 g | - |
| Dietary Fiber | - | 9.3 g | - |
| Energy | - | 1866 kJ | - |
| Fat | - | 90 g | 129% |
| Fatty monounsaturated | - | 19.9 g | - |
| Fatty polyunsaturated | - | 54.3 g | - |
| Fatty saturated | - | 13.2 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 9.3 g | 37% |
| Fiber insoluble | - | 7.8 g | - |
| Fiber soluble | - | 1.5 g | - |
| Glutamic acid | - | 7.87 g | - |
| Glycine | - | 1.88 g | - |
| Histidine | - | 1.1 g | - |
| Iron | - | 15.7 mg | 112% |
| Isoleucine | - | 1.97 g | - |
| Leucine | - | 3.31 g | - |
| Lutein + zeaxanthin | - | 260 mg | - |
| Lysine | - | 2.71 g | - |
| Magnesium | - | 280 mg | 75% |
| Manganese | - | 2.5 mg | - |
| Methionine | - | 0.55 g | - |
| Omega 3 | - | 1.5 g | - |
| Omega 6 | - | 10.8 g | - |
| Phenylalanine | - | 2.12 g | - |
| Phosphorus | - | 704 mg | 101% |
| Phytosterols | - | 161 mg | - |
| Potassium | - | 1797 mg | 90% |
| Proline | - | 2.38 g | - |
| Protein | - | 36.49 g | 73% |
| Salt | - | 0.01 g | - |
| Selenium | - | 19.9 µg | 36% |
| Serine | - | 2.36 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 11.1 g | - |
| Sucrose | - | 5.1 g | - |
| Sugar | - | 7.33 g | 15% |
| Threonine | - | 1.77 g | - |
| Tryptophan | - | 0.59 g | - |
| Tyrosine | - | 1.54 g | - |
| Valine | - | 2.03 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.87 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.87 mg | - |
| Vitamin B3 (Niacin) | - | 1.62 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.79 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.38 mg | - |
| Vitamin B9 (Folate) | - | 375 µg | - |
| Vitamin C (Ascorbic acid) | - | 6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 10.43 mg | 87% |
| Vitamin K | - | 0.9 µg | 1% |
| Water | - | 8.54 g | - |
| Zinc | - | 4.89 mg | 49% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~100.6 mg/dL
•
Insulin: 36.1 µIU/mL
Glycemic Load
GL
9.7
/ serving
Net carbohydrates:
26.9g
Glycemic Index
IG
32
/ 100
Peak glucose concentration
~100.6 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
3.3g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
