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1400
Spicy Sauerkraut
Base: 100g
Sauerkraut
Cabbage
Spicy
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
1,8 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
4,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Spicy Sauerkraut
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,63 USD
20 g protein
1,78 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
25
kcal
Protein
1.8g
Fat
0.1g
Carbs
4.3g
Bio-Analysis
Food Product
Spicy Sauerkraut
25 kcal
B: 1.8g
T: 0.1g
W: 4.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.05
g
Nutrient
Arginine
0.03
g
Nutrient
Ash
1.3
g
Nutrient
Aspartic acid
0.11
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
5% RDA
Calcium
36
mg
Nutrient
2% RDA
Carbohydrate
4.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
5
mg
Nutrient
Copper
0.05
mg
Nutrient
Cystine
0.01
g
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.02
g
Nutrient
12% RDA
Fiber
2.9
g
Nutrient
Fiber insoluble
2.1
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.9
g
Nutrient
Glucose
0.9
g
Nutrient
Glutamic acid
0.15
g
Nutrient
Glycine
0.03
g
Nutrient
Histidine
0.03
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Isoleucine
0.05
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.07
g
Nutrient
Lutein
10
µg
Nutrient
Lysine
0.05
g
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Malic acid
15
g
Nutrient
Manganese
0.15
mg
Nutrient
Methionine
0.01
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.01
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.04
g
Nutrient
3% RDA
Phosphorus
24
mg
Nutrient
9% RDA
Potassium
170
mg
Nutrient
Proline
0.04
g
Nutrient
4% RDA
Protein
1.8
g
Nutrient
Protein Plant
1.8
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
1.65
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Serine
0.04
g
Nutrient
33% RDA
Sodium
660
mg
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Threonine
0.04
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.02
g
Nutrient
Valine
0.05
g
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
9
µg
Nutrient
Vitamin C (Ascorbic acid)
14.7
mg
Nutrient
18% RDA
Vitamin K
13.2
µg
Nutrient
Water
92.5
g
Nutrient
Zeaxanthin
5
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.05 g | - |
| Arginine | - | 0.03 g | - |
| Ash | - | 1.3 g | - |
| Aspartic acid | - | 0.11 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Calcium | - | 36 mg | 5% |
| Carbohydrate | - | 4.3 g | 2% |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 5 mg | - |
| Copper | - | 0.05 mg | - |
| Cystine | - | 0.01 g | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 2.9 g | 12% |
| Fiber insoluble | - | 2.1 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.9 g | - |
| Glucose | - | 0.9 g | - |
| Glutamic acid | - | 0.15 g | - |
| Glycine | - | 0.03 g | - |
| Histidine | - | 0.03 g | - |
| Iron | - | 0.6 mg | 4% |
| Isoleucine | - | 0.05 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.07 g | - |
| Lutein | - | 10 µg | - |
| Lysine | - | 0.05 g | - |
| Magnesium | - | 13 mg | 4% |
| Malic acid | - | 15 g | - |
| Manganese | - | 0.15 mg | - |
| Methionine | - | 0.01 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.01 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.04 g | - |
| Phosphorus | - | 24 mg | 3% |
| Potassium | - | 170 mg | 9% |
| Proline | - | 0.04 g | - |
| Protein | - | 1.8 g | 4% |
| Protein Plant | - | 1.8 g | - |
| Quinic acid | - | 5 g | - |
| Salt | - | 1.65 g | - |
| Selenium | - | 0.6 µg | 1% |
| Serine | - | 0.04 g | - |
| Sodium | - | 660 mg | 33% |
| Sugar | - | 1.8 g | 4% |
| Threonine | - | 0.04 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.02 g | - |
| Valine | - | 0.05 g | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 9 µg | - |
| Vitamin C (Ascorbic acid) | - | 14.7 mg | - |
| Vitamin K | - | 13.2 µg | 18% |
| Water | - | 92.5 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.45
🛡️ Glycemic buffering in this meal
Protein (1.8 g), fat (0.1 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.4 g
Simple sugars: 1.8 g
Slowing fiber: 2.9 g
