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1713
Wheat Germ Oil
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
810 kcal (3330 kJ) |
Protein / 100g
|
23,2 g |
|
Fat / 100g
|
90,0 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
1,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat Germ Oil
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,86 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,86 USD
100 kcal
0,10 USD
20 g protein
0,74 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
|
Netto
+1%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
|
Biedronka
+2%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
|
Kaufland
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Aldi
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Dino
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Rewe
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Lidl
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Edeka
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Target
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Trader Joe's
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Walmart
+7%
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
|
Carrefour
+8%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
|
Żabka
+23%
|
1,06 USD | 1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
903
kcal
Protein
23.2g
Fat
90g
Carbs
0g
Bio-Analysis
Food Product
Wheat Germ Oil
903 kcal
B: 23.2g
T: 90g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
7
g
Nutrient
Ash
3.7
g
Nutrient
Beta-carotene
1
µg
Nutrient
Beta-sitosterol
400
mg
Nutrient
Boron
1
mg
Nutrient
8% RDA
Calcium
60.6
mg
Nutrient
Carbohydrates
40.5
g
Nutrient
Chloride
0.9
mg
Nutrient
Chlorine
0.9
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
150
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
2.1
mg
Nutrient
129% RDA
Fat
90
g
Nutrient
Fatty monounsaturated
12.6
g
Nutrient
Fatty polyunsaturated
55.5
g
Nutrient
Fatty saturated
15.7
g
Nutrient
Fatty trans
1
g
Nutrient
62% RDA
Fiber
15.6
g
Nutrient
Fiber insoluble
14.04
g
Nutrient
Fiber soluble
1.56
g
Nutrient
Fluoride
1
mg
Nutrient
1% RDA
Iodine
1
µg
Nutrient
61% RDA
Iron
8.6
mg
Nutrient
Linoleic Acid
50.5
g
Nutrient
Lutein + zeaxanthin
2.5
mg
Nutrient
93% RDA
Magnesium
350
mg
Nutrient
Manganese
14.2
mg
Nutrient
Molybdenum
1
µg
Nutrient
Oleic Acid
12.6
g
Nutrient
Omega 3
7
g
Nutrient
Omega 6
50.5
g
Nutrient
Palmitic Acid
13.2
g
Nutrient
107% RDA
Phosphorus
750
mg
Nutrient
Phytosterols
700
mg
Nutrient
55% RDA
Potassium
1100
mg
Nutrient
46% RDA
Protein
23.2
g
Nutrient
Salt
0.01
g
Nutrient
182% RDA
Selenium
99.9
µg
Nutrient
Sodium
2.3
mg
Nutrient
Stearic Acid
1.2
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Tocopherol beta
70
mg
Nutrient
Tocopherol gamma
135
mg
Nutrient
Tocotrienol alpha
15
mg
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
2.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.5
mg
Nutrient
Vitamin B3 (Niacin)
6.81
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.3
mg
Nutrient
Vitamin B9 (Folate)
281
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
190% RDA
Vitamin E
22.8
mg
Nutrient
41% RDA
Vitamin K
30.6
µg
Nutrient
Water
1.5
g
Nutrient
103% RDA
Zinc
10.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 7 g | - |
| Ash | - | 3.7 g | - |
| Beta-carotene | - | 1 µg | - |
| Beta-sitosterol | - | 400 mg | - |
| Boron | - | 1 mg | - |
| Calcium | - | 60.6 mg | 8% |
| Carbohydrates | - | 40.5 g | - |
| Chloride | - | 0.9 mg | - |
| Chlorine | - | 0.9 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 150 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 2.1 mg | - |
| Fat | - | 90 g | 129% |
| Fatty monounsaturated | - | 12.6 g | - |
| Fatty polyunsaturated | - | 55.5 g | - |
| Fatty saturated | - | 15.7 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15.6 g | 62% |
| Fiber insoluble | - | 14.04 g | - |
| Fiber soluble | - | 1.56 g | - |
| Fluoride | - | 1 mg | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 8.6 mg | 61% |
| Linoleic Acid | - | 50.5 g | - |
| Lutein + zeaxanthin | - | 2.5 mg | - |
| Magnesium | - | 350 mg | 93% |
| Manganese | - | 14.2 mg | - |
| Molybdenum | - | 1 µg | - |
| Oleic Acid | - | 12.6 g | - |
| Omega 3 | - | 7 g | - |
| Omega 6 | - | 50.5 g | - |
| Palmitic Acid | - | 13.2 g | - |
| Phosphorus | - | 750 mg | 107% |
| Phytosterols | - | 700 mg | - |
| Potassium | - | 1100 mg | 55% |
| Protein | - | 23.2 g | 46% |
| Salt | - | 0.01 g | - |
| Selenium | - | 99.9 µg | 182% |
| Sodium | - | 2.3 mg | - |
| Stearic Acid | - | 1.2 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Tocopherol beta | - | 70 mg | - |
| Tocopherol gamma | - | 135 mg | - |
| Tocotrienol alpha | - | 15 mg | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 2.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.5 mg | - |
| Vitamin B3 (Niacin) | - | 6.81 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.3 mg | - |
| Vitamin B9 (Folate) | - | 281 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 22.8 mg | 190% |
| Vitamin K | - | 30.6 µg | 41% |
| Water | - | 1.5 g | - |
| Zinc | - | 10.3 mg | 103% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (23.2 g), fat (90 g), and dietary fiber (15.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 15.6 g
