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1710
Raw Watermelon
Base: 100g
Watermelon
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
37 kcal (158 kJ) |
Protein / 100g
|
0,7 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
8,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
91,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Raw Watermelon
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,42 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
38
kcal
Protein
0.7g
Fat
0.2g
Carbs
8.3g
Bio-Analysis
Food Product
Raw Watermelon
38 kcal
B: 0.7g
T: 0.2g
W: 8.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
0.3
g
Nutrient
1% RDA
Calcium
6
mg
Nutrient
3% RDA
Carbohydrate
8.3
g
Nutrient
Carotene Beta
416
mg
Nutrient
Chlorine
8.3
mg
Nutrient
Copper
0.04
mg
Nutrient
Fat
0.2
g
Nutrient
2% RDA
Fiber
0.4
g
Nutrient
Fiber insoluble
0.3
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fructose
3.4
g
Nutrient
Glucose
2.8
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lycopene
4532
µg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.04
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.07
g
Nutrient
1% RDA
Phosphorus
9.7
mg
Nutrient
6% RDA
Potassium
112
mg
Nutrient
1% RDA
Protein
0.7
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Sodium
1
mg
Nutrient
Sucrose
1.7
g
Nutrient
16% RDA
Sugar
7.9
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin ARE
69
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.26
mg
Nutrient
Vitamin B4 (Choline)
4.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.18
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
20.4
µg
Nutrient
Vitamin C (Ascorbic acid)
5.8
mg
Nutrient
Vitamin E
0.05
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
91
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Calcium | - | 6 mg | 1% |
| Carbohydrate | - | 8.3 g | 3% |
| Carotene Beta | - | 416 mg | - |
| Chlorine | - | 8.3 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 0.2 g | - |
| Fiber | - | 0.4 g | 2% |
| Fiber insoluble | - | 0.3 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fructose | - | 3.4 g | - |
| Glucose | - | 2.8 g | - |
| Iodine | - | 10 µg | 7% |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lycopene | - | 4532 µg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.04 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.07 g | - |
| Phosphorus | - | 9.7 mg | 1% |
| Potassium | - | 112 mg | 6% |
| Protein | - | 0.7 g | 1% |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 1 mg | - |
| Sucrose | - | 1.7 g | - |
| Sugar | - | 7.9 g | 16% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin ARE | - | 69 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.26 mg | - |
| Vitamin B4 (Choline) | - | 4.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.18 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 20.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.8 mg | - |
| Vitamin E | - | 0.05 mg | - |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 91 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
36 min
•
Glucose: ~102.5 mg/dL
•
Insulin: 24.6 µIU/mL
Glycemic Load
GL
6.2
/ serving
Net carbohydrates:
7.4g
Glycemic Index
IG
75
/ 100
Peak glucose concentration
~102.5 mg/dL
Estimated peak time:
36 min
Fat and fiber buffer
-4% of peak
Slowing dietary fiber:
0.9g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
