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1673
Wasabi Paste
Base: 100g
Pasta
Wasabi
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
308 kcal (1300 kJ) |
Protein / 100g
|
2,9 g |
|
Fat / 100g
|
10,6 g |
Carbs / 100g
|
49,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
32,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wasabi Paste
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,12 USD
20 g protein
2,55 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
305
kcal
Protein
2.9g
Fat
10.6g
Carbs
49.6g
Bio-Analysis
Food Product
Wasabi Paste
305 kcal
B: 2.9g
T: 10.6g
W: 49.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
4.1
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
19% RDA
Carbohydrate
49.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
Dietary Fiber
4.5
g
Nutrient
Energy
310
kJ
Nutrient
15% RDA
Fat
10.6
g
Nutrient
Fatty monounsaturated
3.2
g
Nutrient
Fatty polyunsaturated
5.1
g
Nutrient
Fatty saturated
1.5
g
Nutrient
18% RDA
Fiber
4.5
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Folate
10
µg
Nutrient
Fructose
1.5
g
Nutrient
Glucose
1.2
g
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
8% RDA
Magnesium
31
mg
Nutrient
Manganese
0.15
mg
Nutrient
Natron
2330
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
4.6
g
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
25% RDA
Potassium
490
mg
Nutrient
6% RDA
Protein
2.9
g
Nutrient
Salt
5.8
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
117% RDA
Sodium
2330
mg
Nutrient
Starch
40.9
g
Nutrient
Sucrose
1.5
g
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
2% RDA
Vitamin K
1.2
µg
Nutrient
Water
32.9
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.1 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 49.6 g | 19% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Dietary Fiber | - | 4.5 g | - |
| Energy | - | 310 kJ | - |
| Fat | - | 10.6 g | 15% |
| Fatty monounsaturated | - | 3.2 g | - |
| Fatty polyunsaturated | - | 5.1 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fiber | - | 4.5 g | 18% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 1.5 g | - |
| Folate | - | 10 µg | - |
| Fructose | - | 1.5 g | - |
| Glucose | - | 1.2 g | - |
| Iron | - | 1.6 mg | 11% |
| Magnesium | - | 31 mg | 8% |
| Manganese | - | 0.15 mg | - |
| Natron | - | 2330 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 4.6 g | - |
| Phosphorus | - | 40 mg | 6% |
| Potassium | - | 490 mg | 25% |
| Protein | - | 2.9 g | 6% |
| Salt | - | 5.8 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 2330 mg | 117% |
| Starch | - | 40.9 g | - |
| Sucrose | - | 1.5 g | - |
| Sugar | - | 4.2 g | 8% |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 1.2 µg | 2% |
| Water | - | 32.9 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 22.6) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
22.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.41
🛡️ Glycemic buffering in this meal
Protein (2.9 g), fat (10.6 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
45.1 g
Simple sugars: 4.2 g
Slowing fiber: 4.5 g
