1 photo
1649
Chopped Walnuts
Base: 100g
Walnuts
Nuts
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
654 kcal (2736 kJ) |
Protein / 100g
|
15,2 g |
|
Fat / 100g
|
65,2 g |
Carbs / 100g
|
13,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
4,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chopped Walnuts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,36 USD
100 kcal
0,19 USD
20 g protein
1,79 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
|
Netto
+1%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
|
Biedronka
+1%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
|
Dino
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Kaufland
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Aldi
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Lidl
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Rewe
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Edeka
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Target
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Trader Joe's
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Walmart
+6%
|
1,44 USD | 1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | |
|
Carrefour
+7%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
|
Żabka
+23%
|
1,67 USD | 1,67 USD | 4,18 USD | 8,35 USD | 16,70 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
703
kcal
Protein
15.2g
Fat
65.2g
Carbs
13.7g
Bio-Analysis
Food Product
Chopped Walnuts
703 kcal
B: 15.2g
T: 65.2g
W: 13.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 35 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.22
g
Nutrient
Ash
1.78
g
Nutrient
12% RDA
Calcium
98
mg
Nutrient
5% RDA
Carbohydrate
13.71
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.59
mg
Nutrient
93% RDA
Fat
65.21
g
Nutrient
Fatty monounsaturated
8.93
g
Nutrient
Fatty polyunsaturated
47.17
g
Nutrient
Fatty saturated
6.12
g
Nutrient
Fatty trans
1
g
Nutrient
27% RDA
Fiber
6.7
g
Nutrient
Folate
98
µg
Nutrient
Glutamic acid
3.07
g
Nutrient
21% RDA
Iron
2.91
mg
Nutrient
Lutein + zeaxanthin
1.9
mg
Nutrient
42% RDA
Magnesium
158
mg
Nutrient
Manganese
3.41
mg
Nutrient
Omega 3
9.08
g
Nutrient
Omega 6
38.09
g
Nutrient
49% RDA
Phosphorus
346
mg
Nutrient
Phytosterols
113
mg
Nutrient
22% RDA
Potassium
441
mg
Nutrient
31% RDA
Protein
15.23
g
Nutrient
9% RDA
Selenium
4.9
µg
Nutrient
Sodium
2
mg
Nutrient
5% RDA
Sugar
2.61
g
Nutrient
Vitamin B1 (Thiamin)
0.34
mg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
1.13
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
22% RDA
Vitamin E
2.6
mg
Nutrient
4% RDA
Vitamin K
2.7
µg
Nutrient
Water
4.07
g
Nutrient
31% RDA
Zinc
3.09
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.22 g | - |
| Ash | - | 1.78 g | - |
| Calcium | - | 98 mg | 12% |
| Carbohydrate | - | 13.71 g | 5% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.59 mg | - |
| Fat | - | 65.21 g | 93% |
| Fatty monounsaturated | - | 8.93 g | - |
| Fatty polyunsaturated | - | 47.17 g | - |
| Fatty saturated | - | 6.12 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.7 g | 27% |
| Folate | - | 98 µg | - |
| Glutamic acid | - | 3.07 g | - |
| Iron | - | 2.91 mg | 21% |
| Lutein + zeaxanthin | - | 1.9 mg | - |
| Magnesium | - | 158 mg | 42% |
| Manganese | - | 3.41 mg | - |
| Omega 3 | - | 9.08 g | - |
| Omega 6 | - | 38.09 g | - |
| Phosphorus | - | 346 mg | 49% |
| Phytosterols | - | 113 mg | - |
| Potassium | - | 441 mg | 22% |
| Protein | - | 15.23 g | 31% |
| Selenium | - | 4.9 µg | 9% |
| Sodium | - | 2 mg | - |
| Sugar | - | 2.61 g | 5% |
| Vitamin B1 (Thiamin) | - | 0.34 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 1.13 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin E | - | 2.6 mg | 22% |
| Vitamin K | - | 2.7 µg | 4% |
| Water | - | 4.07 g | - |
| Zinc | - | 3.09 mg | 31% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.2 g), fat (65.2 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7 g
Simple sugars: 2.6 g
Slowing fiber: 6.7 g
