1 photo
1545
Vegetables
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
2,5 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
4,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,0 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Vegetables
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,54 USD
20 g protein
1,28 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
30
kcal
Protein
2.5g
Fat
0.2g
Carbs
4.5g
Bio-Analysis
Food Product
Vegetables
30 kcal
B: 2.5g
T: 0.2g
W: 4.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
5% RDA
Calcium
40
mg
Nutrient
2% RDA
Carbohydrate
4.5
g
Nutrient
Carotene Beta
1200
mg
Nutrient
Chloride
40
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
100
mg
Nutrient
Copper
0.05
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.05
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
1
g
Nutrient
Glucose
0.8
g
Nutrient
1% RDA
Iodine
2
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Lutein
1200
µg
Nutrient
Lycopene
500
µg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Malic acid
50
g
Nutrient
Manganese
0.15
mg
Nutrient
Molybdenum
5
µg
Nutrient
Nitrate
50
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.08
g
Nutrient
Oxalic acid
10
mg
Nutrient
5% RDA
Phosphorus
35
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
5% RDA
Protein
2.5
g
Nutrient
Salt
0.04
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
Starch
0.5
g
Nutrient
Sucrose
0.2
g
Nutrient
4% RDA
Sugar
2
g
Nutrient
19% RDA
Vitamin A
150
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
20
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
53% RDA
Vitamin K
40
µg
Nutrient
Water
92
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 40 mg | 5% |
| Carbohydrate | - | 4.5 g | 2% |
| Carotene Beta | - | 1200 mg | - |
| Chloride | - | 40 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 100 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 1 g | - |
| Glucose | - | 0.8 g | - |
| Iodine | - | 2 µg | 1% |
| Iron | - | 0.8 mg | 6% |
| Lutein | - | 1200 µg | - |
| Lycopene | - | 500 µg | - |
| Magnesium | - | 15 mg | 4% |
| Malic acid | - | 50 g | - |
| Manganese | - | 0.15 mg | - |
| Molybdenum | - | 5 µg | - |
| Nitrate | - | 50 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.08 g | - |
| Oxalic acid | - | 10 mg | - |
| Phosphorus | - | 35 mg | 5% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 2.5 g | 5% |
| Salt | - | 0.04 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 15 mg | 1% |
| Starch | - | 0.5 g | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 2 g | 4% |
| Vitamin A | - | 150 µg | 19% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 20 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 40 µg | 53% |
| Water | - | 92 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
0.7
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
0.6
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
4.5 g
bio_analysis.glucose.sugars_simple: 2 g
bio_analysis.glucose.fiber_slowing: 0 g
