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Vegetables
30
KCAL / 100g
2.5g
Protein
0.2g
Fat
4.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 50 mg |
| Protein | 2.5 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chloride | 40 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 2 g |
| Zinc | 0.3 mg |
| Fluoride | 10 mg |
| Phosphorus | 35 mg |
| Fructose | 1 g |
| Glucose | 0.8 g |
| Glicemyc Index | 15 µg |
| Iodine | 2 µg |
| Carotene Beta | 1200 mg |
| Kcal | 25 kcal |
| KJ | 105 kJ |
| Citric acid | 100 mg |
| Malic acid | 50 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 1200 µg |
| Lycopene | 500 µg |
| Magnesium | 15 mg |
| Manganese | 0.15 mg |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 0.8 g |
| Potassium | 250 mg |
| Sucrose | 0.2 g |
| Selenium | 0.5 µg |
| Starch | 0.5 g |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.2 g |
| Calcium | 40 mg |
| Vitamin A | 150 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 20 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 40 µg |
| Water | 92 g |
| Carbohydrate | 4.5 g |
| Iron | 0.8 mg |