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Vegetable Gratin, Baked
55
KCAL / 100g
2.6g
Protein
3.9g
Fat
2.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Protein Plant | 0.8 g |
| Protein Animal | 1.8 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 150 mg |
| Cholesterol | 9 mg |
| Chromium | 1.2 µg |
| Sugar | 1.5 g |
| Sugar added | 0.1 g |
| Zinc | 0.4 mg |
| Phosphorus | 67 mg |
| Glicemyc Index | 35 µg |
| Iodine | 4.1 µg |
| Carotene Beta | 54 mg |
| Kcal | 60 kcal |
| KJ | 251 kJ |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 13 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Molybdenum | 3.5 µg |
| Natron | 110 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.6 g |
| Potassium | 200 mg |
| Retinol | 30 µg |
| Selenium | 2.5 µg |
| Sodium | 100 mg |
| Salt | 0.3 g |
| Fat | 3.9 g |
| Calcium | 80 mg |
| Vitamin A | 34 µg |
| Vitamin ARE | 39 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.07 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 28.9 µg |
| Vitamin C (Ascorbic acid) | 25.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 290 µg |
| Water | 89.2 g |
| Carbohydrate | 2.3 g |
| Iron | 0.3 mg |