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1685
Vegetable Gratin, Baked
Base: 100g
Vegetable
Roasted
Gratin
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
58 kcal (242 kJ) |
Protein / 100g
|
2,6 g |
|
Fat / 100g
|
3,9 g |
Carbs / 100g
|
2,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
89,2 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Vegetable Gratin, Baked
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,29 USD
Cost per 20 g protein
1,23 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
55
kcal
Protein
2.6g
Fat
3.9g
Carbs
2.3g
Bio-Analysis
Food Product
Vegetable Gratin, Baked
55 kcal
B: 2.6g
T: 3.9g
W: 2.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
10% RDA
Calcium
80
mg
Nutrient
1% RDA
Carbohydrate
2.3
g
Nutrient
Carotene Beta
54
mg
Nutrient
Chlorine
150
mg
Nutrient
Cholesterol
9
mg
Nutrient
Chromium
1.2
µg
Nutrient
Copper
0.05
mg
Nutrient
6% RDA
Fat
3.9
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.3
g
Nutrient
Fatty trans
0.05
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
3% RDA
Iodine
4.1
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
3% RDA
Magnesium
13
mg
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
3.5
µg
Nutrient
Natron
110
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
10% RDA
Phosphorus
67
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
5% RDA
Protein
2.6
g
Nutrient
Protein Animal
1.8
g
Nutrient
Protein Plant
0.8
g
Nutrient
Retinol
30
µg
Nutrient
Salt
0.3
g
Nutrient
5% RDA
Selenium
2.5
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Sugar added
0.1
g
Nutrient
4% RDA
Vitamin A
34
µg
Nutrient
Vitamin ARE
39
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.07
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.73
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.28
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
28.9
µg
Nutrient
Vitamin C (Ascorbic acid)
25.2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
89.2
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 2.3 g | 1% |
| Carotene Beta | - | 54 mg | - |
| Chlorine | - | 150 mg | - |
| Cholesterol | - | 9 mg | - |
| Chromium | - | 1.2 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 3.9 g | 6% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.3 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 4.1 µg | 3% |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 13 mg | 3% |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 3.5 µg | - |
| Natron | - | 110 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 67 mg | 10% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 2.6 g | 5% |
| Protein Animal | - | 1.8 g | - |
| Protein Plant | - | 0.8 g | - |
| Retinol | - | 30 µg | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 2.5 µg | 5% |
| Sodium | - | 100 mg | 5% |
| Sugar | - | 1.5 g | 3% |
| Sugar added | - | 0.1 g | - |
| Vitamin A | - | 34 µg | 4% |
| Vitamin ARE | - | 39 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.07 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.73 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.28 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 28.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 25.2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 89.2 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
48 min
•
Glucose: ~92.6 mg/dL
•
Insulin: 14 µIU/mL
Glycemic Load
GL
1.4
/ serving
Net carbohydrates:
2.3g
Glycemic Index
IG
62
/ 100
Peak glucose concentration
~92.6 mg/dL
Estimated peak time:
48 min
Fat and fiber buffer
-10% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
