1 photo
1472
Grapes
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
71 kcal (297 kJ) |
Protein / 100g
|
0,5 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
17,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 46 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
81,3 g |
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Store Prices
store.comparator.title — Grapes
store.comparator.subtitle
store.comparator.cheapest_label
Kaufland
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,22 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Kaufland
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
74
kcal
Protein
0.5g
Fat
0.2g
Carbs
17.6g
Bio-Analysis
Food Product
Grapes
74 kcal
B: 0.5g
T: 0.2g
W: 17.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.4
g
Nutrient
Beta-Cryptoxanthin
41
µg
Nutrient
Beta-carotene
33
µg
Nutrient
2% RDA
Calcium
17
mg
Nutrient
7% RDA
Carbohydrate
17.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.09
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.07
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Folate
2
µg
Nutrient
Fructose
8.1
g
Nutrient
Glucose
7.5
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
72
mg
Nutrient
2% RDA
Magnesium
6
mg
Nutrient
Malic acid
0.35
g
Nutrient
Manganese
0.09
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.06
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
11% RDA
Potassium
226
mg
Nutrient
1% RDA
Protein
0.5
g
Nutrient
Sodium
2
mg
Nutrient
Sucrose
0.5
g
Nutrient
32% RDA
Sugar
16.1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin C (Ascorbic acid)
5.4
mg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
19% RDA
Vitamin K
14.6
µg
Nutrient
Water
81.3
g
Nutrient
1% RDA
Zinc
0.11
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Beta-Cryptoxanthin | - | 41 µg | - |
| Beta-carotene | - | 33 µg | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 17.6 g | 7% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.07 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 0.4 g | - |
| Folate | - | 2 µg | - |
| Fructose | - | 8.1 g | - |
| Glucose | - | 7.5 g | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 72 mg | - |
| Magnesium | - | 6 mg | 2% |
| Malic acid | - | 0.35 g | - |
| Manganese | - | 0.09 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.06 g | - |
| Phosphorus | - | 21 mg | 3% |
| Potassium | - | 226 mg | 11% |
| Protein | - | 0.5 g | 1% |
| Sodium | - | 2 mg | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 16.1 g | 32% |
| Vitamin A | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin C (Ascorbic acid) | - | 5.4 mg | - |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 14.6 µg | 19% |
| Water | - | 81.3 g | - |
| Zinc | - | 0.11 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
8.1
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
46
bio_analysis.glucose.peak_short
109
mg/dL
bio_analysis.glucose.buffer_short
0.04
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
17.6 g
bio_analysis.glucose.sugars_simple: 16.1 g
bio_analysis.glucose.fiber_slowing: 0 g
