1 photo
1612
Tomato Sauce
Base: 100g
Tomato Dip
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
69 kcal (288 kJ) |
Protein / 100g
|
1,8 g |
|
Fat / 100g
|
2,1 g |
Carbs / 100g
|
9,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
82,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Tomato Sauce
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,37 USD
Cost per 20 g protein
2,67 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
65
kcal
Protein
1.8g
Fat
2.1g
Carbs
9.7g
Bio-Analysis
Food Product
Tomato Sauce
65 kcal
B: 1.8g
T: 2.1g
W: 9.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Acidity
3.5
g
Nutrient
Ash
2
g
Nutrient
3% RDA
Calcium
23
mg
Nutrient
4% RDA
Carbohydrate
9.7
g
Nutrient
Carotene Beta
709
mg
Nutrient
Chlorine
870
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
300
mg
Nutrient
Copper
0.1
mg
Nutrient
3% RDA
Fat
2.1
g
Nutrient
Fatty acids
2.1
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Fructose
2.3
g
Nutrient
Glucose
1.8
g
Nutrient
1% RDA
Iodine
1.6
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lycopene
10000
µg
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Malic acid
50
g
Nutrient
Manganese
0.2
mg
Nutrient
Natron
540
g
Nutrient
Omega 3
10
g
Nutrient
Omega 6
550
g
Nutrient
Oxalic acid
5
mg
Nutrient
5% RDA
Phosphorus
33
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
4% RDA
Protein
1.8
g
Nutrient
Quinic acid
20
g
Nutrient
Retinol
3
µg
Nutrient
Salt
1.4
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
27% RDA
Sodium
540
mg
Nutrient
Starch
1.2
g
Nutrient
Sucrose
0.5
g
Nutrient
8% RDA
Sugar
4.1
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
8% RDA
Vitamin A
62
µg
Nutrient
Vitamin ARE
121
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B7 (Biotin)
0.8
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
11
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
15% RDA
Vitamin E
1.8
mg
Nutrient
480% RDA
Vitamin K
360
µg
Nutrient
Water
82.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 3.5 g | - |
| Ash | - | 2 g | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 9.7 g | 4% |
| Carotene Beta | - | 709 mg | - |
| Chlorine | - | 870 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 300 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 2.1 g | 3% |
| Fatty acids | - | 2.1 g | - |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.5 g | - |
| Fructose | - | 2.3 g | - |
| Glucose | - | 1.8 g | - |
| Iodine | - | 1.6 µg | 1% |
| Iron | - | 1.4 mg | 10% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lycopene | - | 10000 µg | - |
| Magnesium | - | 17 mg | 5% |
| Malic acid | - | 50 g | - |
| Manganese | - | 0.2 mg | - |
| Natron | - | 540 g | - |
| Omega 3 | - | 10 g | - |
| Omega 6 | - | 550 g | - |
| Oxalic acid | - | 5 mg | - |
| Phosphorus | - | 33 mg | 5% |
| Potassium | - | 280 mg | 14% |
| Protein | - | 1.8 g | 4% |
| Quinic acid | - | 20 g | - |
| Retinol | - | 3 µg | - |
| Salt | - | 1.4 g | - |
| Selenium | - | 2 µg | 4% |
| Sodium | - | 540 mg | 27% |
| Starch | - | 1.2 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 4.1 g | 8% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 62 µg | 8% |
| Vitamin ARE | - | 121 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B7 (Biotin) | - | 0.8 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 11 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1.8 mg | 15% |
| Vitamin K | - | 360 µg | 480% |
| Water | - | 82.5 g | - |
| Zinc | - | 0.4 mg | 4% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~96.4 mg/dL
•
Insulin: 18.1 µIU/mL
Glycemic Load
GL
3.4
/ serving
Net carbohydrates:
8.6g
Glycemic Index
IG
35
/ 100
Peak glucose concentration
~96.4 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-10% of peak
Slowing dietary fiber:
1.1g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
