1 photo
1388
Tomato puree
Base: 100g
Tomato
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
77 kcal (326 kJ) |
Protein / 100g
|
4,5 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
12,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
76,7 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Tomato puree
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,34 USD
Cost per 20 g protein
1,07 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
71
kcal
Protein
4.5g
Fat
0.2g
Carbs
12.9g
Bio-Analysis
Food Product
Tomato puree
71 kcal
B: 4.5g
T: 0.2g
W: 12.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
3.7
g
Nutrient
6% RDA
Calcium
48
mg
Nutrient
5% RDA
Carbohydrate
12.9
g
Nutrient
Carotene Beta
456
mg
Nutrient
Chlorine
490
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.2
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.03
g
Nutrient
11% RDA
Fiber
2.7
g
Nutrient
3% RDA
Iodine
4
µg
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Lutein + zeaxanthin
0.12
mg
Nutrient
Lycopene
21.8
µg
Nutrient
13% RDA
Magnesium
48
mg
Nutrient
Manganese
0.2
mg
Nutrient
Natron
240
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.09
g
Nutrient
13% RDA
Phosphorus
94
mg
Nutrient
27% RDA
Potassium
534
mg
Nutrient
9% RDA
Protein
4.5
g
Nutrient
Salt
0.6
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
5% RDA
Sodium
96
mg
Nutrient
25% RDA
Sugar
12.4
g
Nutrient
Sulfur
16
mg
Nutrient
5% RDA
Vitamin A
38
µg
Nutrient
Vitamin ARE
76
µg
Nutrient
Vitamin B1 (Thiamin)
0.22
mg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.44
mg
Nutrient
Vitamin B9 (Folate)
54
µg
Nutrient
Vitamin C (Ascorbic acid)
38
mg
Nutrient
12% RDA
Vitamin E
1.4
mg
Nutrient
1533% RDA
Vitamin K
1150
µg
Nutrient
Water
76.7
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.7 g | - |
| Calcium | - | 48 mg | 6% |
| Carbohydrate | - | 12.9 g | 5% |
| Carotene Beta | - | 456 mg | - |
| Chlorine | - | 490 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 2.7 g | 11% |
| Iodine | - | 4 µg | 3% |
| Iron | - | 1.6 mg | 11% |
| Lutein + zeaxanthin | - | 0.12 mg | - |
| Lycopene | - | 21.8 µg | - |
| Magnesium | - | 48 mg | 13% |
| Manganese | - | 0.2 mg | - |
| Natron | - | 240 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 94 mg | 13% |
| Potassium | - | 534 mg | 27% |
| Protein | - | 4.5 g | 9% |
| Salt | - | 0.6 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 96 mg | 5% |
| Sugar | - | 12.4 g | 25% |
| Sulfur | - | 16 mg | - |
| Vitamin A | - | 38 µg | 5% |
| Vitamin ARE | - | 76 µg | - |
| Vitamin B1 (Thiamin) | - | 0.22 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.44 mg | - |
| Vitamin B9 (Folate) | - | 54 µg | - |
| Vitamin C (Ascorbic acid) | - | 38 mg | - |
| Vitamin E | - | 1.4 mg | 12% |
| Vitamin K | - | 1150 µg | 1533% |
| Water | - | 76.7 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~93.6 mg/dL
•
Insulin: 15.8 µIU/mL
Glycemic Load
GL
1.9
/ serving
Net carbohydrates:
11.5g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~93.6 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-11% of peak
Slowing dietary fiber:
1.4g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
