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1390
Tofu, Solid, Nature
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
High-protein
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
148 kcal (617 kJ) |
Protein / 100g
|
14,7 g |
|
Fat / 100g
|
8,5 g |
Carbs / 100g
|
2,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
75,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tofu, Solid, Nature
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
20 g protein
0,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
147
kcal
Protein
14.7g
Fat
8.5g
Carbs
2.9g
Bio-Analysis
Food Product
Tofu, Solid, Nature
147 kcal
B: 14.7g
T: 8.5g
W: 2.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 67 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.7
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
1
g
Nutrient
Ash
4.4
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
1% RDA
Carbohydrate
2.9
g
Nutrient
Chlorine
75
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.3
mg
Nutrient
Cystine
0.1
g
Nutrient
12% RDA
Fat
8.5
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
4.8
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Glutamic acid
2.1
g
Nutrient
Glycine
0.6
g
Nutrient
Histidine
0.3
g
Nutrient
4% RDA
Iodine
6
µg
Nutrient
14% RDA
Iron
2
mg
Nutrient
Isoleucine
0.6
g
Nutrient
Leucine
1.1
g
Nutrient
Lysine
0.8
g
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Manganese
0.6
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
1
µg
Nutrient
Natron
35
g
Nutrient
Omega 3
0.8
g
Nutrient
Omega 6
4
g
Nutrient
Phenylalanine
0.7
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
Phytosterols
15
mg
Nutrient
9% RDA
Potassium
173
mg
Nutrient
Proline
0.6
g
Nutrient
29% RDA
Protein
14.7
g
Nutrient
Protein Plant
14.7
g
Nutrient
Salt
0.1
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Serine
0.6
g
Nutrient
1% RDA
Sodium
14
mg
Nutrient
Starch
2.3
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Threonine
0.5
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.6
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.28
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.11
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
25.1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.01
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
75.1
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.7 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 1 g | - |
| Ash | - | 4.4 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 2.9 g | 1% |
| Chlorine | - | 75 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.3 mg | - |
| Cystine | - | 0.1 g | - |
| Fat | - | 8.5 g | 12% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 4.8 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.6 g | - |
| Glutamic acid | - | 2.1 g | - |
| Glycine | - | 0.6 g | - |
| Histidine | - | 0.3 g | - |
| Iodine | - | 6 µg | 4% |
| Iron | - | 2 mg | 14% |
| Isoleucine | - | 0.6 g | - |
| Leucine | - | 1.1 g | - |
| Lysine | - | 0.8 g | - |
| Magnesium | - | 100 mg | 27% |
| Manganese | - | 0.6 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 35 g | - |
| Omega 3 | - | 0.8 g | - |
| Omega 6 | - | 4 g | - |
| Phenylalanine | - | 0.7 g | - |
| Phosphorus | - | 200 mg | 29% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 173 mg | 9% |
| Proline | - | 0.6 g | - |
| Protein | - | 14.7 g | 29% |
| Protein Plant | - | 14.7 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1.5 µg | 3% |
| Serine | - | 0.6 g | - |
| Sodium | - | 14 mg | 1% |
| Starch | - | 2.3 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Threonine | - | 0.5 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.6 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.28 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.11 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 25.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.01 mg | - |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 75.1 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.7 g), fat (8.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 0.6 g
Slowing fiber: 2.3 g
