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1494
Frozen Green Peas
Base: 100g
Green Peas
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
72 kcal (301 kJ) |
Protein / 100g
|
6,4 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
16,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 48 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
78,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Frozen Green Peas
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,17 USD
20 g protein
0,50 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
94
kcal
Protein
6.4g
Fat
0.4g
Carbs
16.3g
Bio-Analysis
Food Product
Frozen Green Peas
94 kcal
B: 6.4g
T: 0.4g
W: 16.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
2% RDA
Calcium
19
mg
Nutrient
6% RDA
Carbohydrate
16.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.26
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.13
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.16
g
Nutrient
Fatty trans
1
g
Nutrient
23% RDA
Fiber
5.8
g
Nutrient
Fiber insoluble
4.3
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
0.7
g
Nutrient
Glucose
0.8
g
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Lutein
1300
µg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.54
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
15% RDA
Phosphorus
105
mg
Nutrient
15% RDA
Potassium
305
mg
Nutrient
13% RDA
Protein
6.4
g
Nutrient
Salt
0.01
g
Nutrient
Sodium
2
mg
Nutrient
Starch
10.5
g
Nutrient
Sucrose
2
g
Nutrient
7% RDA
Sugar
3.5
g
Nutrient
8% RDA
Vitamin A
65
µg
Nutrient
Vitamin B1 (Thiamin)
0.29
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
2.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
65
µg
Nutrient
Vitamin C (Ascorbic acid)
23
mg
Nutrient
3% RDA
Vitamin E
0.37
mg
Nutrient
33% RDA
Vitamin K
24.8
µg
Nutrient
Water
78.9
g
Nutrient
Zeaxanthin
220
µg
Nutrient
12% RDA
Zinc
1.21
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 19 mg | 2% |
| Carbohydrate | - | 16.3 g | 6% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.26 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.13 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.16 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.8 g | 23% |
| Fiber insoluble | - | 4.3 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 0.7 g | - |
| Glucose | - | 0.8 g | - |
| Iron | - | 1.6 mg | 11% |
| Lutein | - | 1300 µg | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.54 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Phosphorus | - | 105 mg | 15% |
| Potassium | - | 305 mg | 15% |
| Protein | - | 6.4 g | 13% |
| Salt | - | 0.01 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 10.5 g | - |
| Sucrose | - | 2 g | - |
| Sugar | - | 3.5 g | 7% |
| Vitamin A | - | 65 µg | 8% |
| Vitamin B1 (Thiamin) | - | 0.29 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 2.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 65 µg | - |
| Vitamin C (Ascorbic acid) | - | 23 mg | - |
| Vitamin E | - | 0.37 mg | 3% |
| Vitamin K | - | 24.8 µg | 33% |
| Water | - | 78.9 g | - |
| Zeaxanthin | - | 220 µg | - |
| Zinc | - | 1.21 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.95
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (0.4 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.5 g
Simple sugars: 3.5 g
Slowing fiber: 5.8 g
