1 photo
1523
Tuna in Its Own Juice
Base: 100g
Juice
Tuna
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
96 kcal (402 kJ) |
Protein / 100g
|
21,0 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$1.28 |
Woda / 100g
|
75,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Tuna in Its Own Juice
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
1,23 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
1,23 USD
Cost per 100 kcal
1,24 USD
Cost per 20 g protein
1,17 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 1,23 USD
|
1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | Lowest Price |
|
Netto
1 pc / portion: 1,24 USD
|
1,24 USD | 3,10 USD | 6,20 USD | 12,40 USD | +1% |
|
Biedronka
1 pc / portion: 1,26 USD
|
1,26 USD | 3,15 USD | 6,30 USD | 12,60 USD | +2% |
|
Aldi
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Kaufland
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Dino
1 pc / portion: 1,27 USD
|
1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | +3% |
|
Lidl
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Rewe
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Edeka
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Target
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Trader Joe's
1 pc / portion: 1,28 USD
|
1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | +4% |
|
Walmart
1 pc / portion: 1,31 USD
|
1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | +7% |
|
Carrefour
1 pc / portion: 1,32 USD
|
1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | +7% |
|
Żabka
1 pc / portion: 1,51 USD
|
1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
99
kcal
Protein
21g
Fat
1.2g
Carbs
1g
Bio-Analysis
Food Product
Tuna in Its Own Juice
99 kcal
B: 21g
T: 1.2g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.25
g
Nutrient
Arginine
1.3
g
Nutrient
Ash
2.5
g
Nutrient
Aspartic acid
2
g
Nutrient
Boron
1
mg
Nutrient
2% RDA
Calcium
13
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
820
mg
Nutrient
Cholesterol
70
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.04
mg
Nutrient
Cysteine
0.2
g
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty acids
1.2
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.31
g
Nutrient
Fatty saturated
0.28
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamic acid
3
g
Nutrient
Glycine
1
g
Nutrient
Histidine
0.7
g
Nutrient
Hydroxyproline
1
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Isoleucine
1.05
g
Nutrient
Leucine
1.8
g
Nutrient
Lysine
2
g
Nutrient
11% RDA
Magnesium
43
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.65
g
Nutrient
Molybdenum
1
µg
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.25
g
Nutrient
Phenylalanine
0.95
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
9% RDA
Potassium
182
mg
Nutrient
Proline
0.8
g
Nutrient
42% RDA
Protein
21
g
Nutrient
Salt
1.29
g
Nutrient
124% RDA
Selenium
68
µg
Nutrient
Serine
0.9
g
Nutrient
26% RDA
Sodium
515
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
1
mg
Nutrient
Taurine
1
mg
Nutrient
Threonine
1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
1.2
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.8
g
Nutrient
Valine
1.15
g
Nutrient
46% RDA
Vitamin A
370
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
2.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
13.5
mg
Nutrient
Vitamin B4 (Choline)
60
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
30% RDA
Vitamin D
4.5
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
75
g
Nutrient
9% RDA
Zinc
0.88
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.25 g | - |
| Arginine | - | 1.3 g | - |
| Ash | - | 2.5 g | - |
| Aspartic acid | - | 2 g | - |
| Boron | - | 1 mg | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 820 mg | - |
| Cholesterol | - | 70 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.04 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 1.2 g | 2% |
| Fatty acids | - | 1.2 g | - |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.31 g | - |
| Fatty saturated | - | 0.28 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Glutamic acid | - | 3 g | - |
| Glycine | - | 1 g | - |
| Histidine | - | 0.7 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 10 µg | 7% |
| Iron | - | 1.4 mg | 10% |
| Isoleucine | - | 1.05 g | - |
| Leucine | - | 1.8 g | - |
| Lysine | - | 2 g | - |
| Magnesium | - | 43 mg | 11% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.65 g | - |
| Molybdenum | - | 1 µg | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.25 g | - |
| Phenylalanine | - | 0.95 g | - |
| Phosphorus | - | 170 mg | 24% |
| Potassium | - | 182 mg | 9% |
| Proline | - | 0.8 g | - |
| Protein | - | 21 g | 42% |
| Salt | - | 1.29 g | - |
| Selenium | - | 68 µg | 124% |
| Serine | - | 0.9 g | - |
| Sodium | - | 515 mg | 26% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 1 mg | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 1 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 1.2 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.8 g | - |
| Valine | - | 1.15 g | - |
| Vitamin A | - | 370 µg | 46% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 13.5 mg | - |
| Vitamin B4 (Choline) | - | 60 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 4.5 µg | 30% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 75 g | - |
| Zinc | - | 0.88 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 18.3 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-27% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
