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Steamed Potatoes
Low Sugar
Natural Flavor
Sweet Steamed Pot, Drained (Without Adding Sugar)
39
KCAL / 100g
0.7g
Protein
0.1g
Fat
8.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 5 µg |
| Protein | 0.7 g |
| Complete Protein | 1 g |
| Protein Plant | 0.7 g |
| Protein Animal | 1 g |
| Boron | 0.15 mg |
| Fiber | 1.4 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1.2 mg |
| Chloride | 1.8 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 8.7 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phytosterols | 5 mg |
| Fluoride | 2 mg |
| Phosphorus | 23 mg |
| Fructose | 2.5 g |
| Galactose | 0.1 g |
| Glucose | 3.2 g |
| Glicemyc Index | 40 µg |
| Inulin | 0.1 g |
| Iodine | 0.1 µg |
| Carotene Beta | 135 mg |
| Kcal | 36 kcal |
| KJ | 151 kJ |
| Citric acid | 100 mg |
| Folate | 1.9 µg |
| Quinic acid | 20 g |
| Malic acid | 50 g |
| Oxalic acid | 5 mg |
| Acidity | 0.3 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lignin | 0.05 g |
| Lutein + zeaxanthin | 70 mg |
| Lycopene | 1 µg |
| Magnesium | 7.9 mg |
| Maltose | 0.1 g |
| Manganese | 0.05 mg |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Natron | 1.5 g |
| Nickel | 5 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.06 g |
| Phytoene | 20 µg |
| Phytofluene | 10 µg |
| Ash | 0.3 g |
| Potassium | 215 mg |
| Sucrose | 3 g |
| Selenium | 0.7 µg |
| Sulfur | 12 mg |
| Starch | 1 g |
| Sorbitol | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Theobromine | 1 mg |
| Fat | 0.1 g |
| Calcium | 15 mg |
| Vitamin A | 12 µg |
| Vitamin ARE | 25 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 1.9 µg |
| Vitamin C (Ascorbic acid) | 1.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 180 µg |
| Water | 88.2 g |
| Carbohydrate | 8.7 g |
| Carbohydrates other | 1 g |
| Xylitol | 1 g |
| Zeaxanthin | 15 µg |
| Iron | 0.4 mg |