Sunflower Oil - Nutrition Facts & Health Benefits | Diets Premium
Diets Premium
Sign in
Sunflower Oil
1 photo
1196

Sunflower Oil

NUTRI-SCORE
A B C D E
20
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
900 kcal (3766 kJ)
Protein / 100g
1,0 g
Fat / 100g
100,0 g
Carbs / 100g
1,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.23
Woda / 100g
1,0 g

Smart Voice

Listen to the article content live

ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Sunflower Oil

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,22 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,22 USD
Cost per 100 kcal 0,02 USD
Cost per 20 g protein 4,40 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,22 USD
0,22 USD 0,55 USD 1,10 USD 2,20 USD Lowest Price
Netto 1 pc / portion: 0,22 USD
0,22 USD 0,55 USD 1,10 USD 2,20 USD
Auchan 1 pc / portion: 0,22 USD
0,22 USD 0,55 USD 1,10 USD 2,20 USD
Lidl 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Dino 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Kaufland 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Aldi 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Rewe 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Edeka 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Walmart 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Target 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Trader Joe's 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD +5%
Carrefour 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +9%
Żabka 1 pc / portion: 0,27 USD
0,27 USD 0,68 USD 1,35 USD 2,70 USD +23%
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
908 kcal
Protein
1g
Fat
100g
Carbs
1g
Sunflower Oil
Bio-Analysis Food Product

Sunflower Oil

908 kcal B: 1g T: 100g W: 1g
Glycemic Load
IG 15
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.
Contains allergens 1
Sunflower Seeds
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
80 min • Glucose: ~90.2 mg/dL • Insulin: 10.6 µIU/mL
70 90 120 140 160 140 mg/dL ~90.2 mg/dL (80m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
0.2 / serving
Net carbohydrates: 1g
Glycemic Index IG
15 / 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time: 80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
Related Content

Similar Foods

Foods you might also like

See all
Tom Yum Kung Soup with Shrimp
Stew
Tom Yum Kung Soup with Shrimp
88 kcal / 100g
B: 7g • T: 3g • W: 8g
Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey
Superfood
Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey
374 kcal / 100g
B: 20g • T: 3g • W: 67g
Lagg Herbal Tea
Herbal
Lagg Herbal Tea
51 kcal / 100g
B: 1g • T: 0g • W: 12g
Creamy Dark Roasted No-Stir Peanut Butter Spread
Peanut Butter
Creamy Dark Roasted No-Stir Peanut Butter Spread
645 kcal / 100g
B: 25g • T: 53g • W: 17g
Turkey & Colby Jack Bites, Turkey & Colby Jack 2
Turkey Ham
Turkey & Colby Jack Bites, Turkey & Colby Jack 2
249 kcal / 100g
B: 16g • T: 11g • W: 23g
Lemon tea bags
Tea
Lemon tea bags
209 kcal / 100g
B: 0g • T: 1g • W: 50g
Milk chocolate
Milk Chocolate
Milk chocolate
553 kcal / 100g
B: 10g • T: 33g • W: 55g
Almond flour
Almond Flour
Almond flour
621 kcal / 100g
B: 21g • T: 50g • W: 21g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Blueberry Almond Bites
Blueberry
Blueberry Almond Bites
426 kcal / 100g
B: 11g • T: 22g • W: 46g
Turkey with Beans
Turkey Ham
Turkey with Beans
160 kcal / 100g
B: 19g • T: 4g • W: 12g
Chef Merito Adobo Seasoning
Condiment
Chef Merito Adobo Seasoning
269 kcal / 100g
B: 12g • T: 3g • W: 50g
Kiwi
Kiwi
64 kcal / 100g
B: 1g • T: 1g • W: 14g
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
Iced Tea
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
23 kcal / 100ml
B: 0g • T: 1g • W: 4g
Oatmeal with Apples & Cinnamon
Oatmeal
Oatmeal with Apples & Cinnamon
380 kcal / 100g
B: 13g • T: 7g • W: 66g
Moringa Powder – 100% Organic Superfood
Superfoods
Moringa Powder – 100% Organic Superfood
221 kcal / 100g
B: 25g • T: 2g • W: 25g
Chipotle Lime Spread & Dressing
Spread
Chipotle Lime Spread & Dressing
688 kcal / 100g
B: 1g • T: 73g • W: 7g
Salad Dressing with Honey and Parmesan
Salad Dressing
Salad Dressing with Honey and Parmesan
610 kcal / 100g
B: 3g • T: 63g • W: 7g
Tropical World – Aloe Vera Drink with Pomegranate Flavor
Pomegranate
Tropical World – Aloe Vera Drink with Pomegranate Flavor
33 kcal / 100ml
B: 0g • T: 1g • W: 6g
Concord Grape Sugar-Free Jam
Unsweetened
Concord Grape Sugar-Free Jam
120 kcal / 100g
B: 0g • T: 0g • W: 29g
Dark Chocolate, 60–69% Cacao Solids
Dark Chocolate
Dark Chocolate, 60–69% Cacao Solids
579 kcal / 100g
B: 6g • T: 38g • W: 52g
Dark Chocolate, 70-85% Cacao Solids
Dark Chocolate
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g
B: 8g • T: 43g • W: 46g
Creamy No Added Sugar Peanut Butter Spread
Peanut Butter
Creamy No Added Sugar Peanut Butter Spread
645 kcal / 100g
B: 24g • T: 52g • W: 21g
Crunchy Peanut Butter Spread with Crunchy Peanuts
Peanut Butter
Crunchy Peanut Butter Spread with Crunchy Peanuts
618 kcal / 100g
B: 21g • T: 49g • W: 24g
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
Traditional
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
51 kcal / 100g
B: 3g • T: 2g • W: 6g
Organic Creamy Broccoli Soup
Broccoli
Organic Creamy Broccoli Soup
45 kcal / 100ml
B: 2g • T: 3g • W: 4g
Dark Chocolate with Cherry – 64% Cocoa Truffles
Dark Chocolate
Dark Chocolate with Cherry – 64% Cocoa Truffles
555 kcal / 100g
B: 6g • T: 39g • W: 46g
Organic Nourishing Energy Ginseng Tea Bags
Tea
Organic Nourishing Energy Ginseng Tea Bags
358 kcal / 100g
B: 5g • T: 1g • W: 83g
Reduced-Fat Creamy Peanut Butter Spread
Peanut Butter
Reduced-Fat Creamy Peanut Butter Spread
544 kcal / 100g
B: 19g • T: 33g • W: 42g
Real foods, tofu pad thai bowl
Real foods, tofu pad thai bowl
183 kcal / 100g
B: 11g • T: 9g • W: 15g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (502) Mediterranean Diet (298) Meal Prep (248) Gluten-Free (245) High-Protein & Macro Diets (215) Ketogenic Diet (191) Low-Carb & Slow-Carb (181) Paleo Diet (125) Carnivore Diet (120) Quick Meals (120) Healthy Swaps (104) Anti-Inflammatory Diet (44) Muscle Gain (33) Superfoods & Greens (27) Bodybuilding & Hypertrophy (26) Herbalism (21) Powerlifting & Strength (20) Hydration & Electrolytes (19) Non-Toxic Home & Kitchen (17) Sugar Detox & Craving Control (17) Hypertension (15) Low FODMAP (12) Omega-3 Fish Oil (12) Allergies & Intolerances (6) Low-Alcohol & Mocktails (6) Weight Loss (5) Heart Health Men (5) Sustainable & Organic Sourcing (5) SPA & Wellness (4) Aesthetic Nutrition & Nutricosmetics (4)

Diet type

Vegetarian (868) Vegan (669) Gluten-free (573) Dairy-free (431) High-protein (293) Whole-Food Plant-Based (WFPB) Diet (293) Low-carb (287) Standard Diet (203) Paleo Diet (178) Ketogenic (169) Pescatarian Diet (87) Carnivore Diet (81) High Fiber (65) Whole30 Diet (64) Mediterranean (57) Raw Food (46) Low-Fat (41) Heart-Healthy Diet (30) Alkaline Diet (27) Sugar-free (26) Fruitarian Diet (18) Omega-3 Rich Diet (17) Weight Loss (15) Anti-inflammatory (14) Flexitarian Diet (14) Gut Microbiome (8) Lactose-Free (7) Brain & Cognitive Support Diet (4) Halal Diet (4) Intermittent Fasting (4)

Top tags

Raw (130) No Added Fat (47) Steamed (39) No Added Salt (34) Simmered (34) Cheese (33) Beef (29) Fresh (28) Chicken (26) Boiled (23) Drained (23) Sauce (22) Yogurt (20) Pan-Fried (18) Rice (17) Cream (16) Yoghurt (16) Juice (15) Nutrition (15) Fillet (14) Seeds (14) Tea (14) Butter (13) Cabbage (13) Full Fat (13) No Added Sugar (13) No Salt Added (13) Roasted (13) Vegetables (13) Beans (12)

Share