Sunflower and pumpkin seeds – Calories and nutritional values | Diets Premium
Diets Premium
Sign in
Sunflower and pumpkin seeds
1 photo
25

Sunflower and pumpkin seeds

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
580 kcal (2427 kJ)
Protein / 100g
24,0 g
Fat / 100g
49,0 g
Carbs / 100g
14,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.90
store.comparator.pro_badge Store Prices

store.comparator.title — Sunflower and pumpkin seeds

store.comparator.subtitle

store.comparator.cheapest_label Auchan
0,86 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,86 USD
100 kcal 0,15 USD
20 g protein 0,72 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Auchan store.comparator.cheapest_label
0,86 USD 2,15 USD 4,30 USD 8,60 USD
Netto +1%
0,87 USD 2,18 USD 4,35 USD 8,70 USD
Biedronka +2%
0,88 USD 2,20 USD 4,40 USD 8,80 USD
Dino +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Kaufland +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Aldi +3%
0,89 USD 2,23 USD 4,45 USD 8,90 USD
Lidl +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Rewe +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Edeka +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Target +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Trader Joe's +5%
0,90 USD 2,25 USD 4,50 USD 9,00 USD
Walmart +7%
0,92 USD 2,30 USD 4,60 USD 9,20 USD
Carrefour +8%
0,93 USD 2,33 USD 4,65 USD 9,30 USD
Żabka +23%
1,06 USD 2,65 USD 5,30 USD 10,60 USD

Smart Voice

•

Listen to the article content live

0:00 / 0:00
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
593 kcal
Protein
24g
Fat
49g
Carbs
14g
Sunflower and pumpkin seeds
Bio-Analysis Food Product

Sunflower and pumpkin seeds

593 kcal B: 24g T: 49g W: 14g
Glycemic Load
IG 15
Balanced
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
2.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 14 g
bio_analysis.glucose.sugars_simple: 2.5 g bio_analysis.glucose.fiber_slowing: 0 g
Related Content

Similar Foods

Foods you might also like

See all
Tom Yum Kung Soup with Shrimp
Stew
Tom Yum Kung Soup with Shrimp
88 kcal / 100g
B: 7g • T: 3g • W: 8g
Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey
Superfood
Earl Grey Lightly Caffeinated Organic Moringa Superfood Tea Bags – Earl Grey
374 kcal / 100g
B: 20g • T: 3g • W: 67g
Lagg Herbal Tea
Herbal
Lagg Herbal Tea
51 kcal / 100g
B: 1g • T: 0g • W: 12g
Creamy Dark Roasted No-Stir Peanut Butter Spread
Peanut Butter
Creamy Dark Roasted No-Stir Peanut Butter Spread
645 kcal / 100g
B: 25g • T: 53g • W: 17g
Turkey & Colby Jack Bites, Turkey & Colby Jack 2
Turkey Ham
Turkey & Colby Jack Bites, Turkey & Colby Jack 2
249 kcal / 100g
B: 16g • T: 11g • W: 23g
Lemon tea bags
Tea
Lemon tea bags
209 kcal / 100g
B: 0g • T: 1g • W: 50g
Milk chocolate
Milk Chocolate
Milk chocolate
553 kcal / 100g
B: 10g • T: 33g • W: 55g
Almond flour
Almond Flour
Almond flour
621 kcal / 100g
B: 21g • T: 50g • W: 21g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Blueberry Almond Bites
Blueberry
Blueberry Almond Bites
426 kcal / 100g
B: 11g • T: 22g • W: 46g
Turkey with Beans
Turkey Ham
Turkey with Beans
160 kcal / 100g
B: 19g • T: 4g • W: 12g
Chef Merito Adobo Seasoning
Condiment
Chef Merito Adobo Seasoning
269 kcal / 100g
B: 12g • T: 3g • W: 50g
Kiwi
Kiwi
64 kcal / 100g
B: 1g • T: 1g • W: 14g
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
Iced Tea
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
23 kcal / 100ml
B: 0g • T: 1g • W: 4g
Oatmeal with Apples & Cinnamon
Oatmeal
Oatmeal with Apples & Cinnamon
380 kcal / 100g
B: 13g • T: 7g • W: 66g
Moringa Powder – 100% Organic Superfood
Superfoods
Moringa Powder – 100% Organic Superfood
221 kcal / 100g
B: 25g • T: 2g • W: 25g
Chipotle Lime Spread & Dressing
Spread
Chipotle Lime Spread & Dressing
688 kcal / 100g
B: 1g • T: 73g • W: 7g
Salad Dressing with Honey and Parmesan
Salad Dressing
Salad Dressing with Honey and Parmesan
610 kcal / 100g
B: 3g • T: 63g • W: 7g
Tropical World – Aloe Vera Drink with Pomegranate Flavor
Pomegranate
Tropical World – Aloe Vera Drink with Pomegranate Flavor
33 kcal / 100ml
B: 0g • T: 1g • W: 6g
Concord Grape Sugar-Free Jam
Unsweetened
Concord Grape Sugar-Free Jam
120 kcal / 100g
B: 0g • T: 0g • W: 29g
Dark Chocolate, 60–69% Cacao Solids
Dark Chocolate
Dark Chocolate, 60–69% Cacao Solids
579 kcal / 100g
B: 6g • T: 38g • W: 52g
Dark Chocolate, 70-85% Cacao Solids
Dark Chocolate
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g
B: 8g • T: 43g • W: 46g
Creamy No Added Sugar Peanut Butter Spread
Peanut Butter
Creamy No Added Sugar Peanut Butter Spread
645 kcal / 100g
B: 24g • T: 52g • W: 21g
Crunchy Peanut Butter Spread with Crunchy Peanuts
Peanut Butter
Crunchy Peanut Butter Spread with Crunchy Peanuts
618 kcal / 100g
B: 21g • T: 49g • W: 24g
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
Traditional
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
51 kcal / 100g
B: 3g • T: 2g • W: 6g
Organic Creamy Broccoli Soup
Broccoli
Organic Creamy Broccoli Soup
45 kcal / 100ml
B: 2g • T: 3g • W: 4g
Dark Chocolate with Cherry – 64% Cocoa Truffles
Dark Chocolate
Dark Chocolate with Cherry – 64% Cocoa Truffles
555 kcal / 100g
B: 6g • T: 39g • W: 46g
Organic Nourishing Energy Ginseng Tea Bags
Tea
Organic Nourishing Energy Ginseng Tea Bags
358 kcal / 100g
B: 5g • T: 1g • W: 83g
Reduced-Fat Creamy Peanut Butter Spread
Peanut Butter
Reduced-Fat Creamy Peanut Butter Spread
544 kcal / 100g
B: 19g • T: 33g • W: 42g
Real foods, tofu pad thai bowl
Real foods, tofu pad thai bowl
183 kcal / 100g
B: 11g • T: 9g • W: 15g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (549) Mediterranean Diet (330) Gluten-Free (272) Meal Prep (270) High-Protein & Macro Diets (249) Ketogenic Diet (213) Low-Carb & Slow-Carb (203) Carnivore Diet (138) Quick Meals (138) Paleo Diet (135) Healthy Swaps (119) Anti-Inflammatory Diet (49) Muscle Gain (38) Bodybuilding & Hypertrophy (30) Superfoods & Greens (29) Powerlifting & Strength (22) Herbalism (22) Hydration & Electrolytes (21) Non-Toxic Home & Kitchen (17) Sugar Detox & Craving Control (17) Hypertension (15) Low FODMAP (13) Omega-3 Fish Oil (12) Low-Alcohol & Mocktails (8) Weight Loss (6) Allergies & Intolerances (6) Sustainable & Organic Sourcing (6) SPA & Wellness (5) Heart Health Men (5) Aesthetic Nutrition & Nutricosmetics (5)

Diet type

Vegetarian (971) Vegan (735) Gluten-free (622) Dairy-free (481) High-protein (328) Low-carb (326) Whole-Food Plant-Based (WFPB) Diet (317) Standard Diet (248) Paleo Diet (195) Ketogenic (191) Carnivore Diet (95) Pescatarian Diet (94) High Fiber (71) Whole30 Diet (65) Mediterranean (62) Raw Food (52) Low-Fat (42) Heart-Healthy Diet (35) Sugar-free (30) Alkaline Diet (28) Flexitarian Diet (22) Fruitarian Diet (19) Omega-3 Rich Diet (18) Anti-inflammatory (16) Weight Loss (15) Gut Microbiome (8) Lactose-Free (8) Halal Diet (7) Kosher Diet (7) Peanut-Free Diet (6)

Top tags

Raw (143) No Added Fat (48) Cheese (42) Steamed (39) Beef (35) No Added Salt (34) Simmered (33) Sauce (28) Chicken (27) Fresh (27) Boiled (24) Drained (21) Yogurt (20) Nutrition (18) Pan-Fried (17) Whole Grain (17) Yoghurt (17) Chocolate (16) Cream (16) Rice (16) Butter (15) Meat (15) Roasted (15) Seeds (15) Fillet (14) Full Fat (14) Juice (14) Tea (14) Cabbage (13) Salad (13)

Share