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1682
Sugared Yoghurt (Average)
Base: 100g
Sugared
Yogurt
Yoghurt
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
105 kcal (443 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
3,4 g |
Carbs / 100g
|
14,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
77,7 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Sugared Yoghurt (Average)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,23 USD
Cost per 20 g protein
1,30 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
104
kcal
Protein
3.7g
Fat
3.4g
Carbs
14.7g
Bio-Analysis
Food Product
Sugared Yoghurt (Average)
104 kcal
B: 3.7g
T: 3.4g
W: 14.7g
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Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
0.7
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
6% RDA
Carbohydrate
14.7
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chloride
100
mg
Nutrient
Chlorine
100
mg
Nutrient
Cholesterol
10
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.01
mg
Nutrient
5% RDA
Fat
3.4
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2
g
Nutrient
Fatty trans
0.05
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
10
mg
Nutrient
4% RDA
Iodine
6.1
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
4.5
g
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
43
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Protein Animal
3.7
g
Nutrient
Retinol
27
µg
Nutrient
Salt
0.1
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
28% RDA
Sugar
13.8
g
Nutrient
Sugar added
10
g
Nutrient
4% RDA
Vitamin A
28
µg
Nutrient
Vitamin ARE
29
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.29
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
10.9
µg
Nutrient
Vitamin C (Ascorbic acid)
2.1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
77.7
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 14.7 g | 6% |
| Carotene Beta | - | 15 mg | - |
| Chloride | - | 100 mg | - |
| Chlorine | - | 100 mg | - |
| Cholesterol | - | 10 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.01 mg | - |
| Fat | - | 3.4 g | 5% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 10 mg | - |
| Iodine | - | 6.1 µg | 4% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 4.5 g | - |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 43 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.7 g | 7% |
| Protein Animal | - | 3.7 g | - |
| Retinol | - | 27 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2 µg | 4% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 13.8 g | 28% |
| Sugar added | - | 10 g | - |
| Vitamin A | - | 28 µg | 4% |
| Vitamin ARE | - | 29 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.29 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 10.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 77.7 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
39 min
•
Glucose: ~109.4 mg/dL
•
Insulin: 33.7 µIU/mL
Glycemic Load
GL
11
/ serving
Net carbohydrates:
13.1g
Glycemic Index
IG
75
/ 100
Peak glucose concentration
~109.4 mg/dL
Estimated peak time:
39 min
Fat and fiber buffer
-16% of peak
Slowing dietary fiber:
1.6g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
