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Sugar cone salad, raw
13
KCAL / 100g
1.2g
Protein
0.2g
Fat
1.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.2 g |
| Fiber | 1.2 g |
| Chlorine | 55 mg |
| Cholesterol | 1 mg |
| Sugar | 1.5 g |
| Zinc | 0.2 mg |
| Phosphorus | 30 mg |
| Iodine | 3.3 µg |
| Carotene Beta | 207 mg |
| Kcal | 10 kcal |
| KJ | 42 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 10 mg |
| Manganese | 0.15 mg |
| Copper | 0.03 mg |
| Natron | 10 g |
| Ash | 0.7 g |
| Potassium | 200 mg |
| Selenium | 0.5 µg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.2 g |
| Calcium | 35 mg |
| Vitamin A | 17 µg |
| Vitamin ARE | 35 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 16.2 µg |
| Vitamin C (Ascorbic acid) | 6.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 230 µg |
| Water | 94.8 g |
| Carbohydrate | 1.5 g |
| Iron | 1 mg |