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1662
Strawberry, raw
Base: 100g
Strawberry
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
39 kcal (162 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
6,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 25 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,3 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Strawberry, raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,52 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
31
kcal
Protein
0.6g
Fat
0.5g
Carbs
6g
Bio-Analysis
Food Product
Strawberry, raw
31 kcal
B: 0.6g
T: 0.5g
W: 6g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
0.4
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
2% RDA
Carbohydrate
6
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chloride
40
mg
Nutrient
Chlorine
62
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.04
g
Nutrient
Fatty polyunsaturated
0.23
g
Nutrient
Fatty saturated
0.02
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Folate
24
µg
Nutrient
Fructose
2.4
g
Nutrient
Glucose
2.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
26
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.35
mg
Nutrient
Natron
1
g
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.16
g
Nutrient
3% RDA
Phosphorus
23
mg
Nutrient
8% RDA
Potassium
152
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Sodium
1
mg
Nutrient
Sucrose
0.5
g
Nutrient
11% RDA
Sugar
5.6
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.37
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.12
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.6
mg
Nutrient
Vitamin B9 (Folate)
40.7
µg
Nutrient
Vitamin C (Ascorbic acid)
55.8
mg
Nutrient
2% RDA
Vitamin E
0.25
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
90.3
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 6 g | 2% |
| Carotene Beta | - | 3 mg | - |
| Chloride | - | 40 mg | - |
| Chlorine | - | 62 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.04 g | - |
| Fatty polyunsaturated | - | 0.23 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Folate | - | 24 µg | - |
| Fructose | - | 2.4 g | - |
| Glucose | - | 2.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 26 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.35 mg | - |
| Natron | - | 1 g | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.16 g | - |
| Phosphorus | - | 23 mg | 3% |
| Potassium | - | 152 mg | 8% |
| Protein | - | 0.6 g | 1% |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 1 mg | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 5.6 g | 11% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.37 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 40.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 55.8 mg | - |
| Vitamin E | - | 0.25 mg | 2% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 90.3 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~93.1 mg/dL
•
Insulin: 13.8 µIU/mL
Glycemic Load
GL
1.5
/ serving
Net carbohydrates:
6g
Glycemic Index
IG
25
/ 100
Peak glucose concentration
~93.1 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
