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Spelt Flour
1 photo
1372

Spelt Flour

NUTRI-SCORE
A B C D E
-7
🍃 ECO-SCORE
A B C D E
18/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
323 kcal (1351 kJ)
Protein / 100g
12,0 g
Fat / 100g
3,0 g
Carbs / 100g
62,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 58
Cena / 100g (Lidl)
$0.38
Woda / 100g
8,0 g
store.comparator.pro_badge Store Prices

store.comparator.title — Spelt Flour

store.comparator.subtitle

store.comparator.cheapest_label Auchan
0,37 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,37 USD
100 kcal 0,11 USD
20 g protein 0,62 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Auchan store.comparator.cheapest_label
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Netto
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Biedronka +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Aldi +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Kaufland +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Rewe +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Dino +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Edeka +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Lidl +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Target +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Trader Joe's +3%
0,38 USD 0,95 USD 1,90 USD 3,80 USD
Walmart +5%
0,39 USD 0,98 USD 1,95 USD 3,90 USD
Carrefour +5%
0,39 USD 0,98 USD 1,95 USD 3,90 USD
Żabka +22%
0,45 USD 1,13 USD 2,25 USD 4,50 USD

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Contains allergens 3
Cucumber Wheat Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
323 kcal
Protein
12g
Fat
3g
Carbs
62g
Spelt Flour
Bio-Analysis Food Product

Spelt Flour

323 kcal B: 12g T: 3g W: 62g
Glycemic Load
IG 58
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
36 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
58
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.24
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 62 g
bio_analysis.glucose.sugars_simple: 2 g bio_analysis.glucose.fiber_slowing: 0 g
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