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views
Spelt Flour
323
KCAL / 100g
12g
Protein
3g
Fat
62g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12 g |
| Fiber | 25 g |
| Sugar | 2 g |
| Kcal | 315 kcal |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.5 g |
| Fatty polyunsaturated | 1.2 g |
| Magnesium | 120 mg |
| Ash | 2 g |
| Potassium | 800 mg |
| Sodium | 20 mg |
| Fat | 3 g |
| Calcium | 150 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin C (Ascorbic acid) | 10 mg |
| Water | 8 g |
| Carbohydrate | 62 g |
| Iron | 4 mg |
