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Soy Light
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Soy Light

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100ml
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100ml
90 kcal (376 kJ)
Protein / 100ml
3,0 g
Fat / 100ml
1,8 g
Carbs / 100ml
2,9 g
Fiber / 100ml
0,0 g
Indeks glikemiczny (IG)
IG 30
Cena / 100ml (Lidl)
$0.17
Woda / 100ml
91,0 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Soy Light

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Biedronka
0,16 USD / 100 ml
Calculate for portions:
(100 ml)
Select supermarket chain
Calculate product cost by selected weight ( 100 ml ) 0,16 USD
100 kcal 0,40 USD
20 g protein 1,07 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 ml 100 ml 250 ml 500 ml 1 kg Find store on map & calculate route
Biedronka Cheapest
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,16 USD 0,40 USD 0,80 USD 1,60 USD
Trader Joe's +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Rewe +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Edeka +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Walmart +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Target +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Lidl +6%
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Żabka +25%
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Contains allergens 3
Soy Rapeseed Tree Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 ml)

Calculate for portions:
(100 ml)
Macronutrient Distribution 100 ml
40 kcal
Protein
3g
Fat
1.8g
Carbs
2.9g
Soy Light
Bio-Analysis Food Product

Soy Light

40 kcal B: 3g T: 1.8g W: 2.9g
Glycemic Load
IG 30 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 23 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 ml)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3 g), fat (1.8 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.3 g
Simple sugars: 0.5 g Slowing fiber: 0.6 g
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