1 photo
1362
Soy Flour, Full Fat
Base: 100g
Soy Flour
Full Fat
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
398 kcal (1660 kJ) |
Protein / 100g
|
40,8 g |
|
Fat / 100g
|
20,6 g |
Carbs / 100g
|
3,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Soy Flour, Full Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
0,18 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
361
kcal
Protein
40.8g
Fat
20.6g
Carbs
3.1g
Bio-Analysis
Food Product
Soy Flour, Full Fat
361 kcal
B: 40.8g
T: 20.6g
W: 3.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 92 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
1.5
g
Nutrient
Arginine
3.2
g
Nutrient
Ash
5.5
g
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
0.8
mg
Nutrient
25% RDA
Calcium
200
mg
Nutrient
Calories
436
kcal
Nutrient
1% RDA
Carbohydrate
3.1
g
Nutrient
Carotene Beta
66
mg
Nutrient
Chloride
110
mg
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
100
mg
Nutrient
Chromium
3
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
1.3
mg
Nutrient
Cysteine
0.6
g
Nutrient
Energy
1824
kJ
Nutrient
29% RDA
Fat
20.6
g
Nutrient
Fatty monounsaturated
3.5
g
Nutrient
Fatty polyunsaturated
12.1
g
Nutrient
Fatty saturated
2.7
g
Nutrient
Fatty trans
0.1
g
Nutrient
60% RDA
Fiber
15
g
Nutrient
Fiber insoluble
13
g
Nutrient
Fiber soluble
2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
190
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.5
g
Nutrient
Histidine
1.2
g
Nutrient
Insoluble fiber
13
g
Nutrient
Inulin
1
g
Nutrient
Iodine
0.5
µg
Nutrient
86% RDA
Iron
12
mg
Nutrient
Isoleucine
2
g
Nutrient
Lactose
1
g
Nutrient
Leucine
3.3
g
Nutrient
Linoleic Acid
9.8
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
2.7
g
Nutrient
67% RDA
Magnesium
250
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
2.5
mg
Nutrient
Methionine
0.6
g
Nutrient
Molybdenum
120
µg
Nutrient
Natron
4
g
Nutrient
Nickel
0.2
mg
Nutrient
Oleic Acid
3.5
g
Nutrient
Omega 3
1.5
g
Nutrient
Omega 6
9.8
g
Nutrient
Phenylalanine
2.1
g
Nutrient
79% RDA
Phosphorus
550
mg
Nutrient
Phytosterols
180
mg
Nutrient
75% RDA
Potassium
1500
mg
Nutrient
82% RDA
Protein
40.8
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
40.8
g
Nutrient
Salt
0.05
g
Nutrient
Saturated Fatty Acids
2.7
g
Nutrient
13% RDA
Selenium
7
µg
Nutrient
1% RDA
Sodium
20
mg
Nutrient
Soluble fiber
2
g
Nutrient
Starch
0.5
g
Nutrient
Sucrose
1.5
g
Nutrient
6% RDA
Sugar
3.1
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
260
mg
Nutrient
Threonine
1.7
g
Nutrient
Total Carbohydrates
3.1
g
Nutrient
Total Fat
20.6
g
Nutrient
Tryptophan
0.6
g
Nutrient
Tyrosine
1.6
g
Nutrient
Valine
2
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.77
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.28
mg
Nutrient
Vitamin B3 (Niacin)
2.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.51
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
190
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
2493% RDA
Vitamin K
1870
µg
Nutrient
Water
12.5
g
Nutrient
49% RDA
Zinc
4.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 1.5 g | - |
| Arginine | - | 3.2 g | - |
| Ash | - | 5.5 g | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 0.8 mg | - |
| Calcium | - | 200 mg | 25% |
| Calories | - | 436 kcal | - |
| Carbohydrate | - | 3.1 g | 1% |
| Carotene Beta | - | 66 mg | - |
| Chloride | - | 110 mg | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 100 mg | - |
| Chromium | - | 3 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 1.3 mg | - |
| Cysteine | - | 0.6 g | - |
| Energy | - | 1824 kJ | - |
| Fat | - | 20.6 g | 29% |
| Fatty monounsaturated | - | 3.5 g | - |
| Fatty polyunsaturated | - | 12.1 g | - |
| Fatty saturated | - | 2.7 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 15 g | 60% |
| Fiber insoluble | - | 13 g | - |
| Fiber soluble | - | 2 g | - |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 190 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.5 g | - |
| Histidine | - | 1.2 g | - |
| Insoluble fiber | - | 13 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 12 mg | 86% |
| Isoleucine | - | 2 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 3.3 g | - |
| Linoleic Acid | - | 9.8 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 2.7 g | - |
| Magnesium | - | 250 mg | 67% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 2.5 mg | - |
| Methionine | - | 0.6 g | - |
| Molybdenum | - | 120 µg | - |
| Natron | - | 4 g | - |
| Nickel | - | 0.2 mg | - |
| Oleic Acid | - | 3.5 g | - |
| Omega 3 | - | 1.5 g | - |
| Omega 6 | - | 9.8 g | - |
| Phenylalanine | - | 2.1 g | - |
| Phosphorus | - | 550 mg | 79% |
| Phytosterols | - | 180 mg | - |
| Potassium | - | 1500 mg | 75% |
| Protein | - | 40.8 g | 82% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 40.8 g | - |
| Salt | - | 0.05 g | - |
| Saturated Fatty Acids | - | 2.7 g | - |
| Selenium | - | 7 µg | 13% |
| Sodium | - | 20 mg | 1% |
| Soluble fiber | - | 2 g | - |
| Starch | - | 0.5 g | - |
| Sucrose | - | 1.5 g | - |
| Sugar | - | 3.1 g | 6% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 260 mg | - |
| Threonine | - | 1.7 g | - |
| Total Carbohydrates | - | 3.1 g | - |
| Total Fat | - | 20.6 g | - |
| Tryptophan | - | 0.6 g | - |
| Tyrosine | - | 1.6 g | - |
| Valine | - | 2 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 11 µg | - |
| Vitamin B1 (Thiamin) | - | 0.77 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.28 mg | - |
| Vitamin B3 (Niacin) | - | 2.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.51 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 190 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 1870 µg | 2493% |
| Water | - | 12.5 g | - |
| Zinc | - | 4.9 mg | 49% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (40.8 g), fat (20.6 g), and dietary fiber (15 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 3.1 g
Slowing fiber: 15 g
