1 photo
1685
Soft Cheese, Double Frame
Base: 100g
Soft Cheese
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
376 kcal (1550 kJ) |
Protein / 100g
|
9,7 g |
|
Fat / 100g
|
37,5 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
49,4 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Soft Cheese, Double Frame
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Netto
0,79 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,79 USD
Cost per 100 kcal
0,21 USD
Cost per 20 g protein
1,63 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Netto
1 pc / portion: 0,79 USD
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | Lowest Price |
|
Auchan
1 pc / portion: 0,79 USD
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Biedronka
1 pc / portion: 0,80 USD
|
0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | +1% |
|
Dino
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Kaufland
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Aldi
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Lidl
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Rewe
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Edeka
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Target
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Walmart
1 pc / portion: 0,84 USD
|
0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | +6% |
|
Carrefour
1 pc / portion: 0,85 USD
|
0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | +8% |
|
Żabka
1 pc / portion: 0,97 USD
|
0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
376
kcal
Protein
9.7g
Fat
37.5g
Carbs
0g
Bio-Analysis
Food Product
Soft Cheese, Double Frame
376 kcal
B: 9.7g
T: 37.5g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
34% RDA
Calcium
270
mg
Nutrient
Carbohydrates
2.1
g
Nutrient
Carotene Beta
200
mg
Nutrient
Chloride
1200
mg
Nutrient
Chlorine
1200
mg
Nutrient
Cholesterol
105
mg
Nutrient
Copper
20
mg
Nutrient
54% RDA
Fat
37.5
g
Nutrient
Fatty monounsaturated
10.6
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
25.1
g
Nutrient
Fatty trans
0.9
g
Nutrient
Fiber
0.1
g
Nutrient
13% RDA
Iodine
20
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lactose
2.1
g
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
3
mg
Nutrient
Natron
700
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.7
g
Nutrient
33% RDA
Phosphorus
230
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
19% RDA
Protein
9.7
g
Nutrient
Protein Animal
9.7
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
370
µg
Nutrient
Salt
1.8
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
27% RDA
Sodium
531
mg
Nutrient
4% RDA
Sugar
2.1
g
Nutrient
48% RDA
Vitamin A
387
µg
Nutrient
Vitamin ARE
403
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
1.2
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.29
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B9 (Folate)
55
µg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
Vitamin D3
0.7
µg
Nutrient
9% RDA
Vitamin E
1.1
mg
Nutrient
147% RDA
Vitamin K
110
µg
Nutrient
Water
49.4
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 270 mg | 34% |
| Carbohydrates | - | 2.1 g | - |
| Carotene Beta | - | 200 mg | - |
| Chloride | - | 1200 mg | - |
| Chlorine | - | 1200 mg | - |
| Cholesterol | - | 105 mg | - |
| Copper | - | 20 mg | - |
| Fat | - | 37.5 g | 54% |
| Fatty monounsaturated | - | 10.6 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 25.1 g | - |
| Fatty trans | - | 0.9 g | - |
| Fiber | - | 0.1 g | - |
| Iodine | - | 20 µg | 13% |
| Iron | - | 0.3 mg | 2% |
| Lactose | - | 2.1 g | - |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 3 mg | - |
| Natron | - | 700 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.7 g | - |
| Phosphorus | - | 230 mg | 33% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 9.7 g | 19% |
| Protein Animal | - | 9.7 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 370 µg | - |
| Salt | - | 1.8 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 531 mg | 27% |
| Sugar | - | 2.1 g | 4% |
| Vitamin A | - | 387 µg | 48% |
| Vitamin ARE | - | 403 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 1.2 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.29 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B9 (Folate) | - | 55 µg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin D3 | - | 0.7 µg | - |
| Vitamin E | - | 1.1 mg | 9% |
| Vitamin K | - | 110 µg | 147% |
| Water | - | 49.4 g | - |
| Zinc | - | 2.3 mg | 23% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~90 mg/dL
•
Insulin: 13.7 µIU/mL
Glycemic Load
GL
0
/ serving
Net carbohydrates:
0g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
