Konjac Rice - Health, Calories & Macros | Diets Premium
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Konjac Rice
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Konjac Rice

Base: 100g Rice
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
10 kcal (42 kJ)
Protein / 100g
0,1 g
Fat / 100g
1,0 g
Carbs / 100g
4,5 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 75
Cena / 100g (Lidl)
$0.20
Woda / 100g
95,0 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Konjac Rice

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,20 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,20 USD
Cost per 100 kcal 0,73 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD Lowest Price
Lidl 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Walmart 1 pc / portion: 0,21 USD
0,21 USD 0,53 USD 1,05 USD 2,10 USD +5%
Carrefour 1 pc / portion: 0,21 USD
0,21 USD 0,53 USD 1,05 USD 2,10 USD +5%
Żabka 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +20%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
27 kcal
Protein
0.1g
Fat
1g
Carbs
4.5g
Konjac Rice
Bio-Analysis Food Product

Konjac Rice

27 kcal B: 0.1g T: 1g W: 4.5g
Glycemic Load
IG 75
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.
Contains allergens 1
Konjac
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
36 min • Glucose: ~97 mg/dL • Insulin: 18.1 µIU/mL
70 90 120 140 160 140 mg/dL ~97 mg/dL (36m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
3.4 / serving
Net carbohydrates: 4.5g
Glycemic Index IG
75 / 100
Peak glucose concentration
~97 mg/dL
Estimated peak time: 36 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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