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1677
Rye bread with sourdough
Base: 100g
Sourdough
Rye Bread
Bread
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
215 kcal (910 kJ) |
Protein / 100g
|
6,5 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
41,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
43,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rye bread with sourdough
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,11 USD
20 g protein
0,71 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Lidl
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Walmart
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
200
kcal
Protein
6.5g
Fat
0.9g
Carbs
41.5g
Bio-Analysis
Food Product
Rye bread with sourdough
200 kcal
B: 6.5g
T: 0.9g
W: 41.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.7
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
16% RDA
Carbohydrate
41.5
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chlorine
820
mg
Nutrient
Copper
0.21
mg
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
0.01
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Fiber insoluble
5.1
g
Nutrient
Fiber soluble
2.2
g
Nutrient
Glutamine
0.8
g
Nutrient
2% RDA
Iodine
2.7
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lutein + zeaxanthin
0.04
mg
Nutrient
Lysine
0.25
g
Nutrient
12% RDA
Magnesium
45
mg
Nutrient
Manganese
1.1
mg
Nutrient
Molybdenum
0.02
µg
Nutrient
Natron
530
g
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
0.34
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
13% RDA
Potassium
249
mg
Nutrient
13% RDA
Protein
6.5
g
Nutrient
Salt
1.3
g
Nutrient
3% RDA
Selenium
1.8
µg
Nutrient
27% RDA
Sodium
530
mg
Nutrient
Starch
37.7
g
Nutrient
8% RDA
Sugar
3.8
g
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
0.98
mg
Nutrient
Vitamin B4 (Choline)
15.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
18.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
307% RDA
Vitamin K
230
µg
Nutrient
Water
43.9
g
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.7 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 41.5 g | 16% |
| Carotene Beta | - | 1 mg | - |
| Chlorine | - | 820 mg | - |
| Copper | - | 0.21 mg | - |
| Fat | - | 0.9 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 7.3 g | 29% |
| Fiber insoluble | - | 5.1 g | - |
| Fiber soluble | - | 2.2 g | - |
| Glutamine | - | 0.8 g | - |
| Iodine | - | 2.7 µg | 2% |
| Iron | - | 1.8 mg | 13% |
| Lutein + zeaxanthin | - | 0.04 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 45 mg | 12% |
| Manganese | - | 1.1 mg | - |
| Molybdenum | - | 0.02 µg | - |
| Natron | - | 530 g | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 0.34 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 249 mg | 13% |
| Protein | - | 6.5 g | 13% |
| Salt | - | 1.3 g | - |
| Selenium | - | 1.8 µg | 3% |
| Sodium | - | 530 mg | 27% |
| Starch | - | 37.7 g | - |
| Sugar | - | 3.8 g | 8% |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 0.98 mg | - |
| Vitamin B4 (Choline) | - | 15.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 18.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 230 µg | 307% |
| Water | - | 43.9 g | - |
| Zinc | - | 1.9 mg | 19% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 17.1) leads to a controlled glucose rise up to ~122 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
17.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.44
🛡️ Glycemic buffering in this meal
Protein (6.5 g), fat (0.9 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
34.2 g
Simple sugars: 3.8 g
Slowing fiber: 7.3 g
