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Rye bread with sourdough
200
KCAL / 100g
6.5g
Protein
0.9g
Fat
41.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.5 g |
| Fiber | 7.3 g |
| Fiber insoluble | 5.1 g |
| Fiber soluble | 2.2 g |
| Chlorine | 820 mg |
| Chromium | 0 µg |
| Sugar | 3.8 g |
| Zinc | 1.9 mg |
| Phosphorus | 180 mg |
| Glutamine | 0.8 g |
| Glicemyc Index | 58 µg |
| Iodine | 2.7 µg |
| Carotene Beta | 1 mg |
| Kcal | 201 kcal |
| KJ | 842 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.4 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 0.04 mg |
| Magnesium | 45 mg |
| Manganese | 1.1 mg |
| Copper | 0.21 mg |
| Molybdenum | 0.02 µg |
| Natron | 530 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.34 g |
| Ash | 1.7 g |
| Potassium | 249 mg |
| Selenium | 1.8 µg |
| Starch | 37.7 g |
| Sodium | 530 mg |
| Salt | 1.3 g |
| Fat | 0.9 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.98 mg |
| Vitamin B4 (Choline) | 15.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 18.3 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 230 µg |
| Water | 43.9 g |
| Carbohydrate | 41.5 g |
| Iron | 1.8 mg |