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Rye bread
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Rye bread

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
227 kcal (950 kJ)
Protein / 100g
5,8 g
Fat / 100g
1,5 g
Carbs / 100g
47,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.24
store.comparator.pro_badge Store Prices

store.comparator.title — Rye bread

store.comparator.subtitle

store.comparator.cheapest_label Auchan
0,23 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,23 USD
100 kcal 0,10 USD
20 g protein 0,79 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Auchan store.comparator.cheapest_label
0,23 USD 0,58 USD 1,15 USD 2,30 USD
Lidl +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Kaufland +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Aldi +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Edeka +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Target +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Trader Joe's +4%
0,24 USD 0,60 USD 1,20 USD 2,40 USD
Carrefour +9%
0,25 USD 0,63 USD 1,25 USD 2,50 USD
Walmart +9%
0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
225 kcal
Protein
5.8g
Fat
1.5g
Carbs
47g
Rye bread
Bio-Analysis Food Product

Rye bread

225 kcal B: 5.8g T: 1.5g W: 47g
Glycemic Load
IG 50
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 112 mg/dL 136 mg/dL 132 mg/dL 120 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 136 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
23.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
50
bio_analysis.glucose.peak_short
136
mg/dL
bio_analysis.glucose.buffer_short
0.16
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 47 g
bio_analysis.glucose.sugars_simple: 8.5 g bio_analysis.glucose.fiber_slowing: 0 g
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