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1318
Ruchbrot
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
234 kcal (991 kJ) |
Protein / 100g
|
9,5 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
44,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
41,8 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Ruchbrot
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,51 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
226
kcal
Protein
9.5g
Fat
1.2g
Carbs
44.3g
Bio-Analysis
Food Product
Ruchbrot
226 kcal
B: 9.5g
T: 1.2g
W: 44.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.7
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
17% RDA
Carbohydrate
44.3
g
Nutrient
Chlorine
970
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.2
mg
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
30% RDA
Fiber
7.5
g
Nutrient
Fiber insoluble
6.3
g
Nutrient
Fiber soluble
1.2
g
Nutrient
1% RDA
Iodine
1.3
µg
Nutrient
11% RDA
Iron
1.6
mg
Nutrient
Lysine
0.25
g
Nutrient
10% RDA
Magnesium
38
mg
Nutrient
Manganese
1.2
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
630
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.55
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
19% RDA
Protein
9.5
g
Nutrient
Salt
1.6
g
Nutrient
6% RDA
Selenium
3.4
µg
Nutrient
32% RDA
Sodium
630
mg
Nutrient
Starch
35
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin B1 (Thiamin)
0.23
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
1.12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
20.5
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
41.8
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.7 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 44.3 g | 17% |
| Chlorine | - | 970 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.5 g | 30% |
| Fiber insoluble | - | 6.3 g | - |
| Fiber soluble | - | 1.2 g | - |
| Iodine | - | 1.3 µg | 1% |
| Iron | - | 1.6 mg | 11% |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 38 mg | 10% |
| Manganese | - | 1.2 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 630 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.55 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 9.5 g | 19% |
| Salt | - | 1.6 g | - |
| Selenium | - | 3.4 µg | 6% |
| Sodium | - | 630 mg | 32% |
| Starch | - | 35 g | - |
| Sugar | - | 0.5 g | 1% |
| Total sugar alcohols | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.23 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 1.12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 20.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 41.8 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
60 min
•
Glucose: ~122.3 mg/dL
•
Insulin: 50.8 µIU/mL
Glycemic Load
GL
22.2
/ serving
Net carbohydrates:
39.4g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~122.3 mg/dL
Estimated peak time:
60 min
Fat and fiber buffer
-31% of peak
Slowing dietary fiber:
4.9g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 31%. Energy is released slowly and steadily, preventing a postprandial crash.
