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Seafood
Fish
Lean Protein
Rough
126
KCAL / 100g
22.4g
Protein
3.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.4 g |
| Complete Protein | 22.4 g |
| Protein Animal | 22.4 g |
| Fiber | 1 g |
| Chlorine | 40 mg |
| Chloride | 60 mg |
| Cholesterol | 70 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 3 mg |
| Fluoride | 10 mg |
| Phosphorus | 220 mg |
| Iodine | 0.6 µg |
| Kcal | 134 kcal |
| KJ | 560 kJ |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 1.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Magnesium | 20 mg |
| Manganese | 0.03 mg |
| Copper | 0.2 mg |
| Molybdenum | 5 µg |
| Natron | 84 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Ash | 1.1 g |
| Potassium | 350 mg |
| Selenium | 10 µg |
| Sodium | 84 mg |
| Salt | 0.2 g |
| Taurine | 40 mg |
| Fat | 3.6 g |
| Calcium | 25 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 6.4 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 340 µg |
| Water | 72.9 g |
| Carbohydrate | 1 g |
| Iron | 3 mg |